Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1051 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.08 g |
| 1052 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.08 g |
| 1053 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.07 g |
| 1054 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 0.07 g |
| 1055 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 g |
| 1056 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 0.07 g |
| 1057 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.07 g |
| 1058 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.07 g |
| 1059 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.07 g |
| 1060 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.07 g |
| 1061 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.07 g |
| 1062 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.07 g |
| 1063 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.07 g |
| 1064 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.07 g |
| 1065 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 0.07 g |
| 1066 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.07 g |
| 1067 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.07 g |
| 1068 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.07 g |
| 1069 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.07 g |
| 1070 | Babyfood, meat, turkey, puree | Babyfoods | 0.07 g |
| 1071 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.07 g |
| 1072 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.07 g |
| 1073 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.07 g |
| 1074 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.07 g |
| 1075 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.07 g |
| 1076 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.07 g |
| 1077 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.07 g |
| 1078 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 0.07 g |
| 1079 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.07 g |
| 1080 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.07 g |
| 1081 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.07 g |
| 1082 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.07 g |
| 1083 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.07 g |
| 1084 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.07 g |
| 1085 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.07 g |
| 1086 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.07 g |
| 1087 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.07 g |
| 1088 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.07 g |
| 1089 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.07 g |
| 1090 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.07 g |
| 1091 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.07 g |
| 1092 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 0.07 g |
| 1093 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 0.07 g |
| 1094 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 0.07 g |
| 1095 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.07 g |
| 1096 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.07 g |
| 1097 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.07 g |
| 1098 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.07 g |
| 1099 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.07 g |
| 1100 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.07 g |
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