Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 1001 | Sapote, mamey, raw | Fruits and fruit juices | 0.08 g |
| 1002 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.08 g |
| 1003 | Turkey, all classes, meat only, roasted | Poultry Products | 0.08 g |
| 1004 | Cretons, veal | Sausages and Luncheon meats | 0.08 g |
| 1005 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.08 g |
| 1006 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.08 g |
| 1007 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.08 g |
| 1008 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.08 g |
| 1009 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.08 g |
| 1010 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.08 g |
| 1011 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.08 g |
| 1012 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.08 g |
| 1013 | Egg substitute, powder | Dairy and Egg Products | 0.08 g |
| 1014 | Cheese, cream, light | Dairy and Egg Products | 0.08 g |
| 1015 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.08 g |
| 1016 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 0.08 g |
| 1017 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 0.08 g |
| 1018 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.08 g |
| 1019 | Beef, ground, medium, baked | Beef Products | 0.08 g |
| 1020 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.08 g |
| 1021 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.08 g |
| 1022 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.08 g |
| 1023 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.08 g |
| 1024 | Pheasant, meat only, raw | Poultry Products | 0.08 g |
| 1025 | Guinea, meat only, raw | Poultry Products | 0.08 g |
| 1026 | Duck, domesticated, meat only, raw | Poultry Products | 0.08 g |
| 1027 | Chicken, capon, giblets, raw | Poultry Products | 0.08 g |
| 1028 | Chicken, roasting, giblets, simmered | Poultry Products | 0.08 g |
| 1029 | Chicken, broiler, meat only, raw | Poultry Products | 0.08 g |
| 1030 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.08 g |
| 1031 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.08 g |
| 1032 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.08 g |
| 1033 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 0.08 g |
| 1034 | Jackfruit, raw | Fruits and fruit juices | 0.08 g |
| 1035 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.08 g |
| 1036 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.08 g |
| 1037 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.08 g |
| 1038 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.08 g |
| 1039 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 0.08 g |
| 1040 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.08 g |
| 1041 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.08 g |
| 1042 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.08 g |
| 1043 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.08 g |
| 1044 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.08 g |
| 1045 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.08 g |
| 1046 | Turkey, tom, dark meat only, raw | Poultry Products | 0.08 g |
| 1047 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.08 g |
| 1048 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.08 g |
| 1049 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.08 g |
| 1050 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.08 g |
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