Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 951 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.09 g |
| 952 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.09 g |
| 953 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.09 g |
| 954 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.09 g |
| 955 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.09 g |
| 956 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.09 g |
| 957 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.09 g |
| 958 | Bread, spelt, commercial | Baked Products | 0.09 g |
| 959 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.09 g |
| 960 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 0.09 g |
| 961 | Veal, heart, raw | Lamb, Veal and Game | 0.09 g |
| 962 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 0.09 g |
| 963 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 0.09 g |
| 964 | Beef, ground, regular | Beef Products | 0.09 g |
| 965 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.09 g |
| 966 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.09 g |
| 967 | Turkey, tom, meat only, roasted | Poultry Products | 0.09 g |
| 968 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.09 g |
| 969 | Pheasant, leg, meat only, raw | Poultry Products | 0.09 g |
| 970 | Chicken, broiler, light meat, stewed | Poultry Products | 0.09 g |
| 971 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.09 g |
| 972 | Beef, ground, regular, broiled | Beef Products | 0.09 g |
| 973 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 0.09 g |
| 974 | Turkey, tom, meat and skin, raw | Poultry Products | 0.09 g |
| 975 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.09 g |
| 976 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.09 g |
| 977 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.09 g |
| 978 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.09 g |
| 979 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 0.09 g |
| 980 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.09 g |
| 981 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.09 g |
| 982 | Bread, pumpernickel | Baked Products | 0.09 g |
| 983 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 0.09 g |
| 984 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.09 g |
| 985 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.09 g |
| 986 | Turkey, hen, dark meat only, raw | Poultry Products | 0.09 g |
| 987 | Bread, sprouted wheat, commercial | Baked Products | 0.09 g |
| 988 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.09 g |
| 989 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.09 g |
| 990 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.08 g |
| 991 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.08 g |
| 992 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.08 g |
| 993 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 0.08 g |
| 994 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.08 g |
| 995 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.08 g |
| 996 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.08 g |
| 997 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.08 g |
| 998 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.08 g |
| 999 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 0.08 g |
| 1000 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.08 g |
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