Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 51 | Salad dressing, french, commercial, regular | Fats and Oils | 2.73 g |
| 52 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 2.67 g |
| 53 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 2.65 g |
| 54 | Fish, shad, American, raw | Finfish and Shellfish Products | 2.63 g |
| 55 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 2.61 g |
| 56 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 2.56 g |
| 57 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 2.49 g |
| 58 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 2.43 g |
| 59 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 2.41 g |
| 60 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 2.40 g |
| 61 | Fish, smelt, dried | Finfish and Shellfish Products | 2.37 g |
| 62 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 2.35 g |
| 63 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 2.35 g |
| 64 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 2.32 g |
| 65 | Deli-meat, summer sausage | Sausages and Luncheon meats | 2.31 g |
| 66 | Salad dressing, bacon and tomato | Fats and Oils | 2.30 g |
| 67 | Animal fat, mutton tallow | Fats and Oils | 2.30 g |
| 68 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 2.20 g |
| 69 | Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 2.20 g |
| 70 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 2.17 g |
| 71 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 2.13 g |
| 72 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 2.12 g |
| 73 | Margarine, stick, palm and soybean oils | Fats and Oils | 2.12 g |
| 74 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 2.11 g |
| 75 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 2.10 g |
| 76 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 2.10 g |
| 77 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 2.09 g |
| 78 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 2.07 g |
| 79 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 2.05 g |
| 80 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 2.04 g |
| 81 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 2.04 g |
| 82 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 2.03 g |
| 83 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 2.03 g |
| 84 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 2.02 g |
| 85 | Salad dressing, sesame seed, regular | Fats and Oils | 2.00 g |
| 86 | Salad dressing, coleslaw | Fats and Oils | 2.00 g |
| 87 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 2.00 g |
| 88 | Nuts, walnuts, black, dried | Nuts and Seeds | 2.00 g |
| 89 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 2.00 g |
| 90 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 1.94 g |
| 91 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 1.91 g |
| 92 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 1.90 g |
| 93 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 1.90 g |
| 94 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 1.90 g |
| 95 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 1.86 g |
| 96 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 1.85 g |
| 97 | Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 1.83 g |
| 98 | Vegetable oil, oat | Fats and Oils | 1.79 g |
| 99 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 1.77 g |
| 100 | Salad dressing, russian, commercial, regular | Fats and Oils | 1.75 g |
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