Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 901 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.11 g |
| 902 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.10 g |
| 903 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 0.10 g |
| 904 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.10 g |
| 905 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.10 g |
| 906 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.10 g |
| 907 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.10 g |
| 908 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.10 g |
| 909 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.10 g |
| 910 | Beef, ground, regular, raw | Beef Products | 0.10 g |
| 911 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 0.10 g |
| 912 | Bread, rye | Baked Products | 0.10 g |
| 913 | Turkey, hen, meat and skin, raw | Poultry Products | 0.10 g |
| 914 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.10 g |
| 915 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.10 g |
| 916 | Bread, spelt, commercial, toasted | Baked Products | 0.10 g |
| 917 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.10 g |
| 918 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.10 g |
| 919 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 0.10 g |
| 920 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.10 g |
| 921 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.10 g |
| 922 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.10 g |
| 923 | Pheasant, meat and skin, raw | Poultry Products | 0.10 g |
| 924 | Guinea, meat and skin, raw | Poultry Products | 0.10 g |
| 925 | Goose, domesticated, meat only, raw | Poultry Products | 0.10 g |
| 926 | Chicken, capon, giblets, simmered | Poultry Products | 0.10 g |
| 927 | Chicken, broiler, light meat, roasted | Poultry Products | 0.10 g |
| 928 | Vegetable oil, grapeseed | Fats and Oils | 0.10 g |
| 929 | Vegetable oil, cocoa butter | Fats and Oils | 0.10 g |
| 930 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.10 g |
| 931 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 0.10 g |
| 932 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.10 g |
| 933 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.10 g |
| 934 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.10 g |
| 935 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.10 g |
| 936 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.10 g |
| 937 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.10 g |
| 938 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.10 g |
| 939 | Bread, pumpernickel, toasted | Baked Products | 0.10 g |
| 940 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.10 g |
| 941 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.10 g |
| 942 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.10 g |
| 943 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 0.10 g |
| 944 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.10 g |
| 945 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.10 g |
| 946 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.10 g |
| 947 | Turkey, hen, meat only, roasted | Poultry Products | 0.10 g |
| 948 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.09 g |
| 949 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.09 g |
| 950 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.09 g |
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