Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 851 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.12 g |
| 852 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.12 g |
| 853 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.12 g |
| 854 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.12 g |
| 855 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.12 g |
| 856 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.12 g |
| 857 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.12 g |
| 858 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.12 g |
| 859 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.12 g |
| 860 | Chicken, roasting, meat only, roasted | Poultry Products | 0.12 g |
| 861 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.12 g |
| 862 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.12 g |
| 863 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.12 g |
| 864 | Chili con carne with beans, canned | Mixed Dishes | 0.12 g |
| 865 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.12 g |
| 866 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.12 g |
| 867 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.12 g |
| 868 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.12 g |
| 869 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.12 g |
| 870 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.12 g |
| 871 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.11 g |
| 872 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.11 g |
| 873 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 0.11 g |
| 874 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.11 g |
| 875 | Bread, rye, toasted | Baked Products | 0.11 g |
| 876 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.11 g |
| 877 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.11 g |
| 878 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.11 g |
| 879 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.11 g |
| 880 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 0.11 g |
| 881 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.11 g |
| 882 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 0.11 g |
| 883 | Bread, Italian | Baked Products | 0.11 g |
| 884 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.11 g |
| 885 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.11 g |
| 886 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.11 g |
| 887 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 0.11 g |
| 888 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.11 g |
| 889 | Chicken, stewing, light meat only, raw | Poultry Products | 0.11 g |
| 890 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.11 g |
| 891 | Chicken, broiler, dark meat, raw | Poultry Products | 0.11 g |
| 892 | Chicken, broiler, light meat, fried | Poultry Products | 0.11 g |
| 893 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.11 g |
| 894 | Cheese, neufchatel | Dairy and Egg Products | 0.11 g |
| 895 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.11 g |
| 896 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.11 g |
| 897 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.11 g |
| 898 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.11 g |
| 899 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.11 g |
| 900 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.11 g |
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