Foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1693 foods.

# Food Category Per 100 g
801 Turkey, all classes, dark meat only, roasted Poultry Products 0.14 g
802 Turkey, tom, meat and skin, roasted Poultry Products 0.14 g
803 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.14 g
804 Chicken, broiler, back, meat, stewed Poultry Products 0.14 g
805 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.14 g
806 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.13 g
807 Fish, cusk, raw Finfish and Shellfish Products 0.13 g
808 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.13 g
809 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.13 g
810 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.13 g
811 Turkey, hen, meat and skin, roasted Poultry Products 0.13 g
812 Turkey, all classes, leg, meat only, roasted Poultry Products 0.13 g
813 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.13 g
814 Turkey, all classes, ground, cooked Poultry Products 0.13 g
815 Chicken, broiler, back, meat, roasted Poultry Products 0.13 g
816 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.13 g
817 Nuts, almond meal, partially defatted Nuts and Seeds 0.13 g
818 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.13 g
819 Chinese dish, chow mein, chicken Mixed Dishes 0.13 g
820 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.13 g
821 Chicken, broiler, meat only, stewed Poultry Products 0.13 g
822 Squab (pigeon), meat only, raw Poultry Products 0.13 g
823 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.13 g
824 Beef, cured, corned beef, brisket, raw Beef Products 0.13 g
825 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 0.13 g
826 Pheasant, cooked, total edible Poultry Products 0.13 g
827 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.13 g
828 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.13 g
829 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.13 g
830 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.13 g
831 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.13 g
832 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.13 g
833 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.13 g
834 Turkey, all classes, meat and skin, roasted Poultry Products 0.13 g
835 Yogourt, soy, plain Dairy and Egg Products 0.13 g
836 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.13 g
837 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.12 g
838 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.12 g
839 Turkey, all classes, dark meat and skin, raw Poultry Products 0.12 g
840 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.12 g
841 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.12 g
842 Fast foods, side dish, hush puppies Fast Foods 0.12 g
843 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.12 g
844 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.12 g
845 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.12 g
846 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.12 g
847 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.12 g
848 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.12 g
849 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.12 g
850 Milk, condensed, sweetened, canned Dairy and Egg Products 0.12 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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