Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 751 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.15 g |
| 752 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.15 g |
| 753 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.15 g |
| 754 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.15 g |
| 755 | Veal, kidney, raw | Lamb, Veal and Game | 0.15 g |
| 756 | Fish, ling, raw | Finfish and Shellfish Products | 0.15 g |
| 757 | Pork, back ribs, lean and fat, raw | Pork Products | 0.15 g |
| 758 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.15 g |
| 759 | Turkey, hen, dark meat only, roasted | Poultry Products | 0.15 g |
| 760 | Goose, domesticated, meat only, roasted | Poultry Products | 0.15 g |
| 761 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.15 g |
| 762 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 0.15 g |
| 763 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.15 g |
| 764 | Cheese, limburger | Dairy and Egg Products | 0.15 g |
| 765 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.15 g |
| 766 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.15 g |
| 767 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 0.15 g |
| 768 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.15 g |
| 769 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.15 g |
| 770 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.15 g |
| 771 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.14 g |
| 772 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.14 g |
| 773 | Babyfood, cereal, oat, dry | Babyfoods | 0.14 g |
| 774 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.14 g |
| 775 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.14 g |
| 776 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.14 g |
| 777 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.14 g |
| 778 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.14 g |
| 779 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.14 g |
| 780 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.14 g |
| 781 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.14 g |
| 782 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.14 g |
| 783 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.14 g |
| 784 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.14 g |
| 785 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.14 g |
| 786 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.14 g |
| 787 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.14 g |
| 788 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.14 g |
| 789 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.14 g |
| 790 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.14 g |
| 791 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.14 g |
| 792 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.14 g |
| 793 | Duck, domesticated, meat only, roasted | Poultry Products | 0.14 g |
| 794 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.14 g |
| 795 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.14 g |
| 796 | Chicken, broiler, meat only, roasted | Poultry Products | 0.14 g |
| 797 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 0.14 g |
| 798 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.14 g |
| 799 | Chicken, broiler, back, meat, raw | Poultry Products | 0.14 g |
| 800 | Turkey, tom, meat and skin, roasted | Poultry Products | 0.14 g |
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