Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 701 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.17 g |
| 702 | Chicken, stewing, light meat only, stewed | Poultry Products | 0.17 g |
| 703 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.17 g |
| 704 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.17 g |
| 705 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.17 g |
| 706 | Cheese fondue | Dairy and Egg Products | 0.17 g |
| 707 | Cheese, cream | Dairy and Egg Products | 0.17 g |
| 708 | Bread, white, commercial, toasted | Baked Products | 0.17 g |
| 709 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.17 g |
| 710 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.17 g |
| 711 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.17 g |
| 712 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.17 g |
| 713 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.17 g |
| 714 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.16 g |
| 715 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.16 g |
| 716 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.16 g |
| 717 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.16 g |
| 718 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.16 g |
| 719 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.16 g |
| 720 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 0.16 g |
| 721 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.16 g |
| 722 | Turkey, all classes, ground, raw | Poultry Products | 0.16 g |
| 723 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.16 g |
| 724 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.16 g |
| 725 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.16 g |
| 726 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.16 g |
| 727 | Chicken, stewing, meat only, raw | Poultry Products | 0.16 g |
| 728 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.16 g |
| 729 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.16 g |
| 730 | Bread, made with milk, commercial | Baked Products | 0.16 g |
| 731 | Bread, white, commercial, with added fibre | Baked Products | 0.16 g |
| 732 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.16 g |
| 733 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.16 g |
| 734 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.16 g |
| 735 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.16 g |
| 736 | Bread, whole wheat, commercial | Baked Products | 0.15 g |
| 737 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.15 g |
| 738 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 0.15 g |
| 739 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.15 g |
| 740 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.15 g |
| 741 | Turkey, hen, leg, meat only, roasted | Poultry Products | 0.15 g |
| 742 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.15 g |
| 743 | Bread, white, commercial | Baked Products | 0.15 g |
| 744 | Bread, white, commercial, reduced sodium | Baked Products | 0.15 g |
| 745 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 0.15 g |
| 746 | Spices, pepper, black | Spices and Herbs | 0.15 g |
| 747 | Macaroni and cheese, frozen | Mixed Dishes | 0.15 g |
| 748 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.15 g |
| 749 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.15 g |
| 750 | Dove (includes squab), cooked | Poultry Products | 0.15 g |
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