Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 651 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.18 g |
| 652 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.18 g |
| 653 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.18 g |
| 654 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.18 g |
| 655 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.18 g |
| 656 | Deli-meat, composite | Sausages and Luncheon meats | 0.18 g |
| 657 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 0.18 g |
| 658 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.18 g |
| 659 | Fish, haddock, raw | Finfish and Shellfish Products | 0.18 g |
| 660 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.18 g |
| 661 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.18 g |
| 662 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.18 g |
| 663 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.18 g |
| 664 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.18 g |
| 665 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.18 g |
| 666 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.18 g |
| 667 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.18 g |
| 668 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.18 g |
| 669 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.18 g |
| 670 | Chicken, broiler, dark meat, roasted | Poultry Products | 0.18 g |
| 671 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.18 g |
| 672 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.18 g |
| 673 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.18 g |
| 674 | Cheese sauce, homemade | Dairy and Egg Products | 0.18 g |
| 675 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.18 g |
| 676 | Chicken, feet, boiled | Poultry Products | 0.18 g |
| 677 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.18 g |
| 678 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 0.18 g |
| 679 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.18 g |
| 680 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.17 g |
| 681 | Fast foods, side dish, potato, mashed | Fast Foods | 0.17 g |
| 682 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.17 g |
| 683 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.17 g |
| 684 | Bread, made with milk, commercial, toasted | Baked Products | 0.17 g |
| 685 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.17 g |
| 686 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.17 g |
| 687 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.17 g |
| 688 | Bread, whole wheat, commercial, toasted | Baked Products | 0.17 g |
| 689 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.17 g |
| 690 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.17 g |
| 691 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.17 g |
| 692 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 0.17 g |
| 693 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.17 g |
| 694 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.17 g |
| 695 | Veal, heart, braised | Lamb, Veal and Game | 0.17 g |
| 696 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.17 g |
| 697 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.17 g |
| 698 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.17 g |
| 699 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.17 g |
| 700 | Nuts, cashew butter, plain | Nuts and Seeds | 0.17 g |
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