Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 601 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.20 g |
| 602 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.20 g |
| 603 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.20 g |
| 604 | Chicken, capon, meat and skin, raw | Poultry Products | 0.20 g |
| 605 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 0.20 g |
| 606 | Chicken, roasting, meat and skin, raw | Poultry Products | 0.20 g |
| 607 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.20 g |
| 608 | Vegetable oil, cottonseed | Fats and Oils | 0.20 g |
| 609 | Vegetable oil, palm | Fats and Oils | 0.20 g |
| 610 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.20 g |
| 611 | Milk, dry whole | Dairy and Egg Products | 0.20 g |
| 612 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.20 g |
| 613 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 g |
| 614 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.20 g |
| 615 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.20 g |
| 616 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.20 g |
| 617 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 0.20 g |
| 618 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.20 g |
| 619 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.20 g |
| 620 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.20 g |
| 621 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.19 g |
| 622 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 0.19 g |
| 623 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.19 g |
| 624 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.19 g |
| 625 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.19 g |
| 626 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 0.19 g |
| 627 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.19 g |
| 628 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.19 g |
| 629 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 0.19 g |
| 630 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.19 g |
| 631 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.19 g |
| 632 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.19 g |
| 633 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.19 g |
| 634 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.19 g |
| 635 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.19 g |
| 636 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.19 g |
| 637 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 0.19 g |
| 638 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.19 g |
| 639 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.19 g |
| 640 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.19 g |
| 641 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 0.19 g |
| 642 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.19 g |
| 643 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.19 g |
| 644 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.19 g |
| 645 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.19 g |
| 646 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.18 g |
| 647 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.18 g |
| 648 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.18 g |
| 649 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.18 g |
| 650 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.18 g |
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