Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 551 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 0.23 g |
| 552 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.23 g |
| 553 | Cheese, muenster | Dairy and Egg Products | 0.23 g |
| 554 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.23 g |
| 555 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.23 g |
| 556 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.23 g |
| 557 | Bread, white with raisins, commercial | Baked Products | 0.23 g |
| 558 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.22 g |
| 559 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.22 g |
| 560 | Spices, ginger, ground | Spices and Herbs | 0.22 g |
| 561 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 0.22 g |
| 562 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.22 g |
| 563 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.22 g |
| 564 | Beef, fat, cooked | Beef Products | 0.22 g |
| 565 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.22 g |
| 566 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.22 g |
| 567 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.22 g |
| 568 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 0.22 g |
| 569 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.22 g |
| 570 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 0.21 g |
| 571 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.21 g |
| 572 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 0.21 g |
| 573 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.21 g |
| 574 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.21 g |
| 575 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 0.21 g |
| 576 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.21 g |
| 577 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.21 g |
| 578 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.21 g |
| 579 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.21 g |
| 580 | Chicken, stewing, dark meat only, raw | Poultry Products | 0.21 g |
| 581 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.21 g |
| 582 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.21 g |
| 583 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.21 g |
| 584 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.21 g |
| 585 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.21 g |
| 586 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.21 g |
| 587 | Bannock | Baked Products | 0.21 g |
| 588 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 0.21 g |
| 589 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.20 g |
| 590 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.20 g |
| 591 | Babyfood, meat, lamb, puree | Babyfoods | 0.20 g |
| 592 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 0.20 g |
| 593 | Beef, fat, raw | Beef Products | 0.20 g |
| 594 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 0.20 g |
| 595 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.20 g |
| 596 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.20 g |
| 597 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.20 g |
| 598 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.20 g |
| 599 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.20 g |
| 600 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 0.20 g |
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