Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 1,693 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 501 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.26 g |
| 502 | Veal, kidney, braised | Lamb, Veal and Game | 0.26 g |
| 503 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.26 g |
| 504 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.26 g |
| 505 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.26 g |
| 506 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.26 g |
| 507 | Chicken, stewing, meat only, stewed | Poultry Products | 0.26 g |
| 508 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.26 g |
| 509 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.26 g |
| 510 | Cheese, feta | Dairy and Egg Products | 0.26 g |
| 511 | Cheese, monterey | Dairy and Egg Products | 0.26 g |
| 512 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.26 g |
| 513 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.26 g |
| 514 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.26 g |
| 515 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.26 g |
| 516 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 0.26 g |
| 517 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.26 g |
| 518 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.26 g |
| 519 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.26 g |
| 520 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.25 g |
| 521 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.25 g |
| 522 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 0.25 g |
| 523 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.25 g |
| 524 | Cheese, muenster, low fat | Dairy and Egg Products | 0.25 g |
| 525 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.25 g |
| 526 | Pork, back ribs, lean and fat, roasted | Pork Products | 0.25 g |
| 527 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.25 g |
| 528 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 0.25 g |
| 529 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.25 g |
| 530 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 0.25 g |
| 531 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.25 g |
| 532 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.25 g |
| 533 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.25 g |
| 534 | Bread, white with raisins, commercial, toasted | Baked Products | 0.24 g |
| 535 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.24 g |
| 536 | Cheese, monterey, low fat | Dairy and Egg Products | 0.24 g |
| 537 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.24 g |
| 538 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.24 g |
| 539 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.24 g |
| 540 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.24 g |
| 541 | Cheese, edam | Dairy and Egg Products | 0.24 g |
| 542 | Cheese, blue | Dairy and Egg Products | 0.24 g |
| 543 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.24 g |
| 544 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 0.24 g |
| 545 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.23 g |
| 546 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.23 g |
| 547 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.23 g |
| 548 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.23 g |
| 549 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.23 g |
| 550 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.23 g |
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