Vegan foods high in Omega-3 (Canadian (CNF))

Omega-3 fatty acids are essential fats that support heart, brain, and eye health.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 361 foods.

# Food Category Per 100 g
301 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.03 g
302 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.02 g
303 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.02 g
304 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.02 g
305 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.02 g
306 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.02 g
307 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 g
308 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.02 g
309 Nuts, ginkgo nuts, raw Nuts and Seeds 0.02 g
310 Nuts, ginkgo nuts, dried Nuts and Seeds 0.02 g
311 Nuts, ginkgo nuts, canned Nuts and Seeds 0.02 g
312 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.02 g
313 Seeds, lotus seeds, raw Nuts and Seeds 0.02 g
314 Salad dressing, italian, fat free Fats and Oils 0.02 g
315 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 g
316 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.02 g
317 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 g
318 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 g
319 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.01 g
320 Bread, garlic Baked Products 0.01 g
321 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.01 g
322 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.01 g
323 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.01 g
324 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.01 g
325 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.01 g
326 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 g
327 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.01 g
328 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.01 g
329 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.01 g
330 Seeds, sesame flour, low fat Nuts and Seeds 0.01 g
331 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.01 g
332 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.01 g
333 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.01 g
334 Salad dressing, french, fat free Fats and Oils 0.01 g
335 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.01 g
336 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 g
337 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.01 g
338 Lemon juice, raw Fruits and fruit juices 0.01 g
339 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.01 g
340 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.01 g
341 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.01 g
342 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.01 g
343 Babyfood, fruit, jarred, prunes Babyfoods 0.01 g
344 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 g
345 Nuts, almond butter, plain Nuts and Seeds 0.01 g
346 Nuts, almond butter, plain, salted Nuts and Seeds 0.01 g
347 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.01 g
348 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.01 g
349 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.01 g
350 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.01 g

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free