Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 361 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 201 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.09 g |
| 202 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.09 g |
| 203 | Bread, sprouted wheat, commercial | Baked Products | 0.09 g |
| 204 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.09 g |
| 205 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.08 g |
| 206 | Sapote, mamey, raw | Fruits and fruit juices | 0.08 g |
| 207 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.08 g |
| 208 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.08 g |
| 209 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.08 g |
| 210 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.08 g |
| 211 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.08 g |
| 212 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.08 g |
| 213 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.08 g |
| 214 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.08 g |
| 215 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.08 g |
| 216 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.08 g |
| 217 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 0.08 g |
| 218 | Jackfruit, raw | Fruits and fruit juices | 0.08 g |
| 219 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.08 g |
| 220 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.08 g |
| 221 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.08 g |
| 222 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.08 g |
| 223 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.07 g |
| 224 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.07 g |
| 225 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.07 g |
| 226 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.07 g |
| 227 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.07 g |
| 228 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.07 g |
| 229 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.07 g |
| 230 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.07 g |
| 231 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.07 g |
| 232 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.07 g |
| 233 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.07 g |
| 234 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.07 g |
| 235 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.07 g |
| 236 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.07 g |
| 237 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.07 g |
| 238 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 0.07 g |
| 239 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.07 g |
| 240 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.07 g |
| 241 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.07 g |
| 242 | Bread, 60% whole wheat, commercial | Baked Products | 0.07 g |
| 243 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.07 g |
| 244 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 0.06 g |
| 245 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 g |
| 246 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.06 g |
| 247 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.06 g |
| 248 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.06 g |
| 249 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.06 g |
| 250 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.06 g |
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