Processing strips omega-3 from some foods and traps it in others. Oils cold-pressed or extracted without heat hold more than those refined at high temperature. Fish oil supplements and fortified spreads concentrate what raw sources provide thinly. The figures below show what ends up in your finished product.
Oily fish (mackerel, sardines, anchovies) dominate the ranking because their tissues store omega-3 as fuel for movement. Walnuts, flaxseeds, and canola oil carry it too, but in a form your body converts less readily. This ranking cannot tell you whether the omega-3 you eat will stay stable from factory shelf to your customer's kitchen.
Plant oils and seeds contain alpha-linolenic acid, the omega-3 form you can make from plants. Your body converts it slowly into the longer-chain types that oily fish provide ready-made. Fortified plant products and algae supplements offer another route. Without them, vegetarian and vegan diets stay lower in the forms that accumulate fastest in human tissue.
Selling a product with omega-3? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 361 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 151 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.17 g |
| 152 | Bread, whole wheat, commercial, toasted | Baked Products | 0.17 g |
| 153 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.17 g |
| 154 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.17 g |
| 155 | Nuts, cashew butter, plain | Nuts and Seeds | 0.17 g |
| 156 | Bread, white, commercial, toasted | Baked Products | 0.17 g |
| 157 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.16 g |
| 158 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.16 g |
| 159 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.16 g |
| 160 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.16 g |
| 161 | Bread, white, commercial, with added fibre | Baked Products | 0.16 g |
| 162 | Bread, whole wheat, commercial | Baked Products | 0.15 g |
| 163 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.15 g |
| 164 | Bread, white, commercial | Baked Products | 0.15 g |
| 165 | Bread, white, commercial, reduced sodium | Baked Products | 0.15 g |
| 166 | Spices, pepper, black | Spices and Herbs | 0.15 g |
| 167 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.15 g |
| 168 | Babyfood, cereal, oat, dry | Babyfoods | 0.14 g |
| 169 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.13 g |
| 170 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.13 g |
| 171 | Fast foods, side dish, hush puppies | Fast Foods | 0.12 g |
| 172 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.12 g |
| 173 | Bread, italian, toasted | Baked Products | 0.12 g |
| 174 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.12 g |
| 175 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.12 g |
| 176 | Chili con carne with beans, canned | Mixed Dishes | 0.12 g |
| 177 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.11 g |
| 178 | Bread, rye, toasted | Baked Products | 0.11 g |
| 179 | Bread, Italian | Baked Products | 0.11 g |
| 180 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.11 g |
| 181 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 0.11 g |
| 182 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.11 g |
| 183 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.10 g |
| 184 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.10 g |
| 185 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.10 g |
| 186 | Bread, rye | Baked Products | 0.10 g |
| 187 | Bread, spelt, commercial, toasted | Baked Products | 0.10 g |
| 188 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.10 g |
| 189 | Vegetable oil, grapeseed | Fats and Oils | 0.10 g |
| 190 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 0.10 g |
| 191 | Bread, pumpernickel, toasted | Baked Products | 0.10 g |
| 192 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 0.10 g |
| 193 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.10 g |
| 194 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.09 g |
| 195 | Bread, spelt, commercial | Baked Products | 0.09 g |
| 196 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.09 g |
| 197 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.09 g |
| 198 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 0.09 g |
| 199 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.09 g |
| 200 | Bread, pumpernickel | Baked Products | 0.09 g |
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