Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 3858 foods.

# Food Category Per 100 g % DV
3801 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3802 Beverages, cranberry-grape juice drink, bottled Beverages 0.10 g 0%
3803 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.10 g 0%
3804 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 g 0%
3805 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.10 g 0%
3806 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.10 g 0%
3807 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.10 g 0%
3808 Cheese sauce, prepared from recipe Dairy and Egg Products 0.10 g 0%
3809 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 0.10 g 0%
3810 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.10 g 0%
3811 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 g 0%
3812 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.10 g 0%
3813 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.10 g 0%
3814 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 g 0%
3815 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 g 0%
3816 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0%
3817 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 g 0%
3818 Pastrami, turkey Sausages and Luncheon Meats 0.10 g 0%
3819 Salami, cooked, turkey Sausages and Luncheon Meats 0.10 g 0%
3820 Frankfurter, pork Sausages and Luncheon Meats 0.10 g 0%
3821 Grapefruit juice, white, raw Fruits and Fruit Juices 0.10 g 0%
3822 Beverages, grape juice drink, canned Beverages 0.10 g 0%
3823 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.10 g 0%
3824 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.10 g 0%
3825 Beverages, orange and apricot juice drink, canned Beverages 0.10 g 0%
3826 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.10 g 0%
3827 Beverages, pineapple and orange juice drink, canned Beverages 0.10 g 0%
3828 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.10 g 0%
3829 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.10 g 0%
3830 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.10 g 0%
3831 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.10 g 0%
3832 Salad dressing, ranch dressing, fat-free Fats and Oils 0.10 g 0%
3833 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0%
3834 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0%
3835 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0%
3836 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0%
3837 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.10 g 0%
3838 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.10 g 0%
3839 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.10 g 0%
3840 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.10 g 0%
3841 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3842 Blackberry juice, canned Fruits and Fruit Juices 0.10 g 0%
3843 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0%
3844 Beverages, cranberry-apricot juice drink, bottled Beverages 0.10 g 0%
3845 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.10 g 0%
3846 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 g 0%
3847 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.10 g 0%
3848 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.10 g 0%
3849 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0%
3850 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 g 0%

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