Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 3858 foods.

# Food Category Per 100 g % DV
3751 Sweeteners, tabletop, fructose, liquid Sweets 0.10 g 0%
3752 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3753 Guanabana nectar, canned Fruits and Fruit Juices 0.10 g 0%
3754 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.10 g 0%
3755 Alcoholic beverage, pina colada, canned Beverages 0.10 g 0%
3756 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.10 g 0%
3757 Frostings, vanilla, creamy, dry mix Sweets 0.10 g 0%
3758 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.10 g 0%
3759 Puddings, lemon, dry mix, regular Sweets 0.10 g 0%
3760 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.10 g 0%
3761 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.10 g 0%
3762 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 g 0%
3763 Salad dressing, green goddess, regular Fats and Oils 0.10 g 0%
3764 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 g 0%
3765 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.10 g 0%
3766 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3767 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.10 g 0%
3768 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 0.10 g 0%
3769 Puddings, rice, dry mix, prepared with whole milk Sweets 0.10 g 0%
3770 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.10 g 0%
3771 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.10 g 0%
3772 Toppings, marshmallow cream Sweets 0.10 g 0%
3773 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.10 g 0%
3774 Salad dressing, caesar, low calorie Fats and Oils 0.10 g 0%
3775 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 g 0%
3776 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.10 g 0%
3777 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.10 g 0%
3778 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.10 g 0%
3779 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.10 g 0%
3780 Cheese, pasteurized process, pimento Dairy and Egg Products 0.10 g 0%
3781 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.10 g 0%
3782 Babyfood, juice, apple Baby Foods 0.10 g 0%
3783 Babyfood, juice, orange and apple and banana Baby Foods 0.10 g 0%
3784 Babyfood, juice, orange and apricot Baby Foods 0.10 g 0%
3785 Babyfood, juice, orange and pineapple Baby Foods 0.10 g 0%
3786 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.10 g 0%
3787 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.10 g 0%
3788 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.10 g 0%
3789 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0%
3790 Babyfood, juice, apple and peach Baby Foods 0.10 g 0%
3791 Babyfood, juice, apple and prune Baby Foods 0.10 g 0%
3792 Babyfood, juice, orange Baby Foods 0.10 g 0%
3793 Babyfood, juice, mixed fruit Baby Foods 0.10 g 0%
3794 Babyfood, juice, apple and grape Baby Foods 0.10 g 0%
3795 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0%
3796 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0%
3797 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.10 g 0%
3798 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0%
3799 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0%
3800 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 g 0%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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