People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3701–3750 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% |
| 3702 | Puddings, tapioca, dry mix | Sweets | 0.20 g | 1% |
| 3703 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.20 g | 1% |
| 3704 | Honey | Sweets | 0.20 g | 1% |
| 3705 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 3706 | Tangerine juice, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 3707 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3708 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.20 g | 1% |
| 3709 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.20 g | 1% |
| 3710 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 0.20 g | 1% |
| 3711 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% |
| 3712 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 0.20 g | 1% |
| 3713 | Babyfood, cookies | Baby Foods | 0.20 g | 1% |
| 3714 | Babyfood, cherry cobbler, junior | Baby Foods | 0.20 g | 1% |
| 3715 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.20 g | 1% |
| 3716 | Salad dressing, caesar, fat-free | Fats and Oils | 0.20 g | 1% |
| 3717 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3718 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3719 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 0.20 g | 1% |
| 3720 | Babyfood, apple-banana juice | Baby Foods | 0.20 g | 1% |
| 3721 | Babyfood, cookies, arrowroot | Baby Foods | 0.20 g | 1% |
| 3722 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.20 g | 1% |
| 3723 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3724 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3725 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3726 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3727 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3728 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3729 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.20 g | 1% |
| 3730 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.20 g | 1% |
| 3731 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.20 g | 1% |
| 3732 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.20 g | 1% |
| 3733 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.20 g | 1% |
| 3734 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.20 g | 1% |
| 3735 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.20 g | 1% |
| 3736 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% |
| 3737 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.10 g | 0% |
| 3738 | Candies, caramels, chocolate-flavor roll | Sweets | 0.10 g | 0% |
| 3739 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.10 g | 0% |
| 3740 | Babyfood, juice, pear | Baby Foods | 0.10 g | 0% |
| 3741 | Frozen novelties, juice type, juice with cream | Sweets | 0.10 g | 0% |
| 3742 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.10 g | 0% |
| 3743 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.10 g | 0% |
| 3744 | Fruit syrup | Sweets | 0.10 g | 0% |
| 3745 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.10 g | 0% |
| 3746 | Candies, gumdrops, starch jelly pieces | Sweets | 0.10 g | 0% |
| 3747 | Candies, marshmallows | Sweets | 0.10 g | 0% |
| 3748 | Frozen novelties, juice type, orange | Sweets | 0.10 g | 0% |
| 3749 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.10 g | 0% |
| 3750 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.10 g | 0% |
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