Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 3858 foods.

# Food Category Per 100 g % DV
3701 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 g 1%
3702 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 g 1%
3703 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 g 1%
3704 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
3705 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.20 g 1%
3706 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3707 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3708 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 g 1%
3709 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.20 g 1%
3710 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.20 g 1%
3711 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.20 g 1%
3712 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.20 g 1%
3713 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.20 g 1%
3714 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 0.20 g 1%
3715 Babyfood, meat, turkey sticks, junior Baby Foods 0.20 g 1%
3716 Babyfood, meat, meat sticks, junior Baby Foods 0.20 g 1%
3717 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.20 g 1%
3718 Cranberry juice cocktail, frozen concentrate Beverages 0.20 g 1%
3719 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.20 g 1%
3720 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3721 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 g 1%
3722 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.20 g 1%
3723 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
3724 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
3725 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.20 g 1%
3726 Roast beef spread Sausages and Luncheon Meats 0.20 g 1%
3727 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.20 g 1%
3728 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.20 g 1%
3729 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.20 g 1%
3730 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.20 g 1%
3731 Beverages, almond milk, unsweetened, shelf stable Beverages 0.20 g 1%
3732 Leavening agents, cream of tartar Baked Products 0.20 g 1%
3733 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.20 g 1%
3734 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
3735 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
3736 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.20 g 1%
3737 Candies, TWIZZLERS CHERRY BITES Sweets 0.10 g 0%
3738 Candies, caramels, chocolate-flavor roll Sweets 0.10 g 0%
3739 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.10 g 0%
3740 Babyfood, juice, pear Baby Foods 0.10 g 0%
3741 Frozen novelties, juice type, juice with cream Sweets 0.10 g 0%
3742 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
3743 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 g 0%
3744 Fruit syrup Sweets 0.10 g 0%
3745 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.10 g 0%
3746 Candies, gumdrops, starch jelly pieces Sweets 0.10 g 0%
3747 Candies, marshmallows Sweets 0.10 g 0%
3748 Frozen novelties, juice type, orange Sweets 0.10 g 0%
3749 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 g 0%
3750 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.10 g 0%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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