People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3651–3700 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3652 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 g | 1% |
| 3653 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.20 g | 1% |
| 3654 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.20 g | 1% |
| 3655 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.20 g | 1% |
| 3656 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.20 g | 1% |
| 3657 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 g | 1% |
| 3658 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.20 g | 1% |
| 3659 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.20 g | 1% |
| 3660 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.20 g | 1% |
| 3661 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.20 g | 1% |
| 3662 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.20 g | 1% |
| 3663 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.20 g | 1% |
| 3664 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3665 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.20 g | 1% |
| 3666 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3667 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3668 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3669 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 0.20 g | 1% |
| 3670 | Roast beef spread | Sausages and Luncheon Meats | 0.20 g | 1% |
| 3671 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 0.20 g | 1% |
| 3672 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.20 g | 1% |
| 3673 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.20 g | 1% |
| 3674 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.20 g | 1% |
| 3675 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.20 g | 1% |
| 3676 | Leavening agents, cream of tartar | Baked Products | 0.20 g | 1% |
| 3677 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.20 g | 1% |
| 3678 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% |
| 3679 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% |
| 3680 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.20 g | 1% |
| 3681 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.20 g | 1% |
| 3682 | Candies, white chocolate | Sweets | 0.20 g | 1% |
| 3683 | Salad dressing, bacon and tomato | Fats and Oils | 0.20 g | 1% |
| 3684 | Tofu yogurt | Legumes and Legume Products | 0.20 g | 1% |
| 3685 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3686 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.20 g | 1% |
| 3687 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 0.20 g | 1% |
| 3688 | Candies, jellybeans | Sweets | 0.20 g | 1% |
| 3689 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.20 g | 1% |
| 3690 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3691 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 3692 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 3693 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.20 g | 1% |
| 3694 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 3695 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.20 g | 1% |
| 3696 | Beverages, Orange juice drink | Beverages | 0.20 g | 1% |
| 3697 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 g | 1% |
| 3698 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% |
| 3699 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 3700 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.20 g | 1% |
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