Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 3858 foods.

# Food Category Per 100 g % DV
3651 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.20 g 1%
3652 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3653 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3654 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1%
3655 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.20 g 1%
3656 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1%
3657 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.20 g 1%
3658 Beverages, Orange juice drink Beverages 0.20 g 1%
3659 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 g 1%
3660 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 g 1%
3661 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.20 g 1%
3662 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.20 g 1%
3663 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 g 1%
3664 Puddings, tapioca, dry mix Sweets 0.20 g 1%
3665 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.20 g 1%
3666 Honey Sweets 0.20 g 1%
3667 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.20 g 1%
3668 Tangerine juice, raw Fruits and Fruit Juices 0.20 g 1%
3669 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3670 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.20 g 1%
3671 Puddings, tapioca, dry mix, with no added salt Sweets 0.20 g 1%
3672 Ice creams, BREYERS, All Natural Light Vanilla Sweets 0.20 g 1%
3673 Sweetener, syrup, agave Sweets 0.20 g 1%
3674 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 0.20 g 1%
3675 Babyfood, cookies Baby Foods 0.20 g 1%
3676 Babyfood, cherry cobbler, junior Baby Foods 0.20 g 1%
3677 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 g 1%
3678 Salad dressing, caesar, fat-free Fats and Oils 0.20 g 1%
3679 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.20 g 1%
3680 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.20 g 1%
3681 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 0.20 g 1%
3682 Babyfood, apple-banana juice Baby Foods 0.20 g 1%
3683 Babyfood, cookies, arrowroot Baby Foods 0.20 g 1%
3684 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.20 g 1%
3685 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
3686 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
3687 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.20 g 1%
3688 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.20 g 1%
3689 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.20 g 1%
3690 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.20 g 1%
3691 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.20 g 1%
3692 Fast Foods, biscuit, with egg and sausage Fast Foods 0.20 g 1%
3693 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.20 g 1%
3694 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.20 g 1%
3695 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.20 g 1%
3696 Babyfood, meat, chicken sticks, junior Baby Foods 0.20 g 1%
3697 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.20 g 1%
3698 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
3699 Cake, angelfood, dry mix, prepared Baked Products 0.20 g 1%
3700 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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