Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 3858 foods.

# Food Category Per 100 g % DV
3601 Beverages, rice milk, unsweetened Beverages 0.30 g 1%
3602 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.30 g 1%
3603 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 g 1%
3604 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1%
3605 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1%
3606 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.30 g 1%
3607 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.30 g 1%
3608 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1%
3609 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 g 1%
3610 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1%
3611 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3612 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3613 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3614 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3615 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3616 Scrapple, pork Sausages and Luncheon Meats 0.30 g 1%
3617 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.30 g 1%
3618 Lemonade, frozen concentrate, white Beverages 0.30 g 1%
3619 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1%
3620 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1%
3621 Lemonade, frozen concentrate, pink Beverages 0.30 g 1%
3622 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 1%
3623 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.30 g 1%
3624 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.30 g 1%
3625 Chicken spread Sausages and Luncheon Meats 0.30 g 1%
3626 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.30 g 1%
3627 Beverages, chocolate syrup, prepared with whole milk Beverages 0.30 g 1%
3628 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.30 g 1%
3629 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.30 g 1%
3630 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.30 g 1%
3631 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 g 1%
3632 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 g 1%
3633 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.30 g 1%
3634 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3635 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3636 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3637 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
3638 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 g 1%
3639 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.30 g 1%
3640 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.30 g 1%
3641 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.30 g 1%
3642 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.30 g 1%
3643 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.20 g 1%
3644 Candies, white chocolate Sweets 0.20 g 1%
3645 Salad dressing, bacon and tomato Fats and Oils 0.20 g 1%
3646 Tofu yogurt Legumes and Legume Products 0.20 g 1%
3647 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
3648 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.20 g 1%
3649 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.20 g 1%
3650 Candies, jellybeans Sweets 0.20 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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