People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3601–3650 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Beverages, rice milk, unsweetened | Beverages | 0.30 g | 1% |
| 3602 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 0.30 g | 1% |
| 3603 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.30 g | 1% |
| 3604 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% |
| 3605 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% |
| 3606 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.30 g | 1% |
| 3607 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.30 g | 1% |
| 3608 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3609 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3610 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3611 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3612 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3613 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3614 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3615 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3616 | Scrapple, pork | Sausages and Luncheon Meats | 0.30 g | 1% |
| 3617 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% |
| 3618 | Lemonade, frozen concentrate, white | Beverages | 0.30 g | 1% |
| 3619 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% |
| 3620 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% |
| 3621 | Lemonade, frozen concentrate, pink | Beverages | 0.30 g | 1% |
| 3622 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.30 g | 1% |
| 3623 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.30 g | 1% |
| 3624 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.30 g | 1% |
| 3625 | Chicken spread | Sausages and Luncheon Meats | 0.30 g | 1% |
| 3626 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.30 g | 1% |
| 3627 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.30 g | 1% |
| 3628 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3629 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3630 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3631 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3632 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3633 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3634 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3635 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3636 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3637 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3638 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3639 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 0.30 g | 1% |
| 3640 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.30 g | 1% |
| 3641 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.30 g | 1% |
| 3642 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.30 g | 1% |
| 3643 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 g | 1% |
| 3644 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.20 g | 1% |
| 3645 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.20 g | 1% |
| 3646 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3647 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3648 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 3649 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 0.20 g | 1% |
| 3650 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
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