Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 3858 foods.

# Food Category Per 100 g % DV
3551 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.40 g 1%
3552 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.40 g 1%
3553 Beverages, Lemonade, powder Beverages 0.40 g 1%
3554 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.40 g 1%
3555 Beverages, shake, fast food, strawberry Beverages 0.40 g 1%
3556 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 g 1%
3557 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.40 g 1%
3558 SILK Plain, soymilk Legumes and Legume Products 0.40 g 1%
3559 SILK Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
3560 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.40 g 1%
3561 SILK Unsweetened, soymilk Legumes and Legume Products 0.40 g 1%
3562 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.40 g 1%
3563 SILK Plain soy yogurt Legumes and Legume Products 0.40 g 1%
3564 Ice creams, vanilla, light Sweets 0.30 g 1%
3565 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.30 g 1%
3566 Babyfood, juice, apple - cherry Baby Foods 0.30 g 1%
3567 Lemon juice, raw Fruits and Fruit Juices 0.30 g 1%
3568 Mango nectar, canned Fruits and Fruit Juices 0.30 g 1%
3569 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.30 g 1%
3570 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.30 g 1%
3571 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.30 g 1%
3572 Seaweed, laver, raw Vegetables and Vegetable Products 0.30 g 1%
3573 Catsup Vegetables and Vegetable Products 0.30 g 1%
3574 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.30 g 1%
3575 Puddings, rice, ready-to-eat Sweets 0.30 g 1%
3576 Puddings, chocolate, ready-to-eat, fat free Sweets 0.30 g 1%
3577 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.30 g 1%
3578 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.30 g 1%
3579 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.30 g 1%
3580 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.30 g 1%
3581 Catsup, low sodium Vegetables and Vegetable Products 0.30 g 1%
3582 Puddings, banana, dry mix, regular Sweets 0.30 g 1%
3583 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.30 g 1%
3584 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.30 g 1%
3585 Puddings, banana, dry mix, regular, with added oil Sweets 0.30 g 1%
3586 Jams and preserves, apricot Sweets 0.30 g 1%
3587 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.30 g 1%
3588 Milk shakes, thick chocolate Dairy and Egg Products 0.30 g 1%
3589 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.30 g 1%
3590 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.30 g 1%
3591 Salad dressing, russian dressing, low calorie Fats and Oils 0.30 g 1%
3592 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.30 g 1%
3593 Salad dressing, poppyseed, creamy Fats and Oils 0.30 g 1%
3594 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.30 g 1%
3595 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.30 g 1%
3596 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1%
3597 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.30 g 1%
3598 Chicken patty, frozen, cooked Poultry Products 0.30 g 1%
3599 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.30 g 1%
3600 Acerola juice, raw Fruits and Fruit Juices 0.30 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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