People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3551–3600 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3552 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3553 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3554 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3555 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 g | 1% |
| 3556 | Beverages, Clam and tomato juice, canned | Beverages | 0.40 g | 1% |
| 3557 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.40 g | 1% |
| 3558 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.40 g | 1% |
| 3559 | Fast foods, biscuit, with sausage | Fast Foods | 0.40 g | 1% |
| 3560 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.40 g | 1% |
| 3561 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.40 g | 1% |
| 3562 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.40 g | 1% |
| 3563 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.40 g | 1% |
| 3564 | Ice creams, vanilla, light | Sweets | 0.30 g | 1% |
| 3565 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% |
| 3566 | Babyfood, juice, apple - cherry | Baby Foods | 0.30 g | 1% |
| 3567 | Lemon juice, raw | Fruits and Fruit Juices | 0.30 g | 1% |
| 3568 | Mango nectar, canned | Fruits and Fruit Juices | 0.30 g | 1% |
| 3569 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.30 g | 1% |
| 3570 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.30 g | 1% |
| 3571 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.30 g | 1% |
| 3572 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.30 g | 1% |
| 3573 | Catsup | Vegetables and Vegetable Products | 0.30 g | 1% |
| 3574 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.30 g | 1% |
| 3575 | Puddings, rice, ready-to-eat | Sweets | 0.30 g | 1% |
| 3576 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% |
| 3577 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.30 g | 1% |
| 3578 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.30 g | 1% |
| 3579 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.30 g | 1% |
| 3580 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.30 g | 1% |
| 3581 | Catsup, low sodium | Vegetables and Vegetable Products | 0.30 g | 1% |
| 3582 | Puddings, banana, dry mix, regular | Sweets | 0.30 g | 1% |
| 3583 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.30 g | 1% |
| 3584 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% |
| 3585 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.30 g | 1% |
| 3586 | Jams and preserves, apricot | Sweets | 0.30 g | 1% |
| 3587 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.30 g | 1% |
| 3588 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.30 g | 1% |
| 3589 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.30 g | 1% |
| 3590 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.30 g | 1% |
| 3591 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.30 g | 1% |
| 3592 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.30 g | 1% |
| 3593 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.30 g | 1% |
| 3594 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.30 g | 1% |
| 3595 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.30 g | 1% |
| 3596 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% |
| 3597 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.30 g | 1% |
| 3598 | Chicken patty, frozen, cooked | Poultry Products | 0.30 g | 1% |
| 3599 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 3600 | Acerola juice, raw | Fruits and Fruit Juices | 0.30 g | 1% |
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