Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 3858 foods.

# Food Category Per 100 g % DV
3501 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.40 g 1%
3502 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.40 g 1%
3503 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.40 g 1%
3504 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 g 1%
3505 Beverages, Clam and tomato juice, canned Beverages 0.40 g 1%
3506 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.40 g 1%
3507 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.40 g 1%
3508 Fast foods, biscuit, with sausage Fast Foods 0.40 g 1%
3509 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.40 g 1%
3510 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.40 g 1%
3511 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.40 g 1%
3512 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.40 g 1%
3513 Cake, cheesecake, commercially prepared Baked Products 0.40 g 1%
3514 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.40 g 1%
3515 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1%
3516 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.40 g 1%
3517 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.40 g 1%
3518 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.40 g 1%
3519 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3520 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3521 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3522 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.40 g 1%
3523 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.40 g 1%
3524 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.40 g 1%
3525 Fast foods, biscuit, with egg and ham Fast Foods 0.40 g 1%
3526 McDONALD'S, Hot Fudge Sundae Fast Foods 0.40 g 1%
3527 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.40 g 1%
3528 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.40 g 1%
3529 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.40 g 1%
3530 Soymilk (All flavors), enhanced Legumes and Legume Products 0.40 g 1%
3531 SILK Light Plain, soymilk Legumes and Legume Products 0.40 g 1%
3532 SILK Light Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
3533 SILK Very Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
3534 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 g 1%
3535 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.40 g 1%
3536 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.40 g 1%
3537 Beverages, Fruit punch drink, frozen concentrate Beverages 0.40 g 1%
3538 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.40 g 1%
3539 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.40 g 1%
3540 Soymilk, chocolate, unfortified Legumes and Legume Products 0.40 g 1%
3541 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.40 g 1%
3542 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.40 g 1%
3543 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.40 g 1%
3544 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1%
3545 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1%
3546 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.40 g 1%
3547 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.40 g 1%
3548 Milk and cereal bar Snacks 0.40 g 1%
3549 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 g 1%
3550 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.40 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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