People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3501–3550 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3502 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.40 g | 1% |
| 3503 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.40 g | 1% |
| 3504 | Beverages, Lemonade, powder | Beverages | 0.40 g | 1% |
| 3505 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 g | 1% |
| 3506 | Beverages, shake, fast food, strawberry | Beverages | 0.40 g | 1% |
| 3507 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3508 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3509 | SILK Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3510 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3511 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3512 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3513 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 0.40 g | 1% |
| 3514 | SILK Plain soy yogurt | Legumes and Legume Products | 0.40 g | 1% |
| 3515 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.40 g | 1% |
| 3516 | Watermelon, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3517 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.40 g | 1% |
| 3518 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.40 g | 1% |
| 3519 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.40 g | 1% |
| 3520 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.40 g | 1% |
| 3521 | Babyfood, dessert, peach yogurt | Baby Foods | 0.40 g | 1% |
| 3522 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 g | 1% |
| 3523 | Lime juice, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3524 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.40 g | 1% |
| 3525 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.40 g | 1% |
| 3526 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.40 g | 1% |
| 3527 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 3528 | Babyfood, juice, orange-carrot | Baby Foods | 0.40 g | 1% |
| 3529 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.40 g | 1% |
| 3530 | Toppings, pineapple | Sweets | 0.40 g | 1% |
| 3531 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 3532 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 3533 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% |
| 3534 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3535 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.40 g | 1% |
| 3536 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3537 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3538 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3539 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 0.40 g | 1% |
| 3540 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.40 g | 1% |
| 3541 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 0.40 g | 1% |
| 3542 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.40 g | 1% |
| 3543 | Babyfood, juice, apple, with calcium | Baby Foods | 0.40 g | 1% |
| 3544 | Salad dressing, honey mustard, regular | Fats and Oils | 0.40 g | 1% |
| 3545 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3546 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.40 g | 1% |
| 3547 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.40 g | 1% |
| 3548 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3549 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3550 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.40 g | 1% |
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