Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3858 foods.

# Food Category Per 100 g % DV
3451 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.50 g 2%
3452 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.50 g 2%
3453 Beverages, Cocoa mix, powder, prepared with water Beverages 0.50 g 2%
3454 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.50 g 2%
3455 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.50 g 2%
3456 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.50 g 2%
3457 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.50 g 2%
3458 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.50 g 2%
3459 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.50 g 2%
3460 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.50 g 2%
3461 Cake, cherry fudge with chocolate frosting Baked Products 0.50 g 2%
3462 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.50 g 2%
3463 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.50 g 2%
3464 Babyfood, mixed fruit yogurt, strained Baby Foods 0.40 g 1%
3465 Watermelon, raw Fruits and Fruit Juices 0.40 g 1%
3466 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.40 g 1%
3467 Babyfood, banana juice with low fat yogurt Baby Foods 0.40 g 1%
3468 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.40 g 1%
3469 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.40 g 1%
3470 Babyfood, dessert, peach yogurt Baby Foods 0.40 g 1%
3471 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.40 g 1%
3472 Lime juice, raw Fruits and Fruit Juices 0.40 g 1%
3473 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.40 g 1%
3474 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.40 g 1%
3475 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.40 g 1%
3476 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 g 1%
3477 Babyfood, juice, orange-carrot Baby Foods 0.40 g 1%
3478 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.40 g 1%
3479 Toppings, pineapple Sweets 0.40 g 1%
3480 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.40 g 1%
3481 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 g 1%
3482 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 g 1%
3483 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1%
3484 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.40 g 1%
3485 Poi Vegetables and Vegetable Products 0.40 g 1%
3486 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.40 g 1%
3487 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.40 g 1%
3488 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 0.40 g 1%
3489 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.40 g 1%
3490 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 0.40 g 1%
3491 Babyfood, juice, fruit punch, with calcium Baby Foods 0.40 g 1%
3492 Babyfood, juice, apple, with calcium Baby Foods 0.40 g 1%
3493 Salad dressing, honey mustard, regular Fats and Oils 0.40 g 1%
3494 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 1%
3495 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.40 g 1%
3496 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.40 g 1%
3497 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.40 g 1%
3498 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.40 g 1%
3499 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.40 g 1%
3500 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.40 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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