People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3451–3500 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.50 g | 2% |
| 3452 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.50 g | 2% |
| 3453 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.50 g | 2% |
| 3454 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.50 g | 2% |
| 3455 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.50 g | 2% |
| 3456 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.50 g | 2% |
| 3457 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.50 g | 2% |
| 3458 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.50 g | 2% |
| 3459 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.50 g | 2% |
| 3460 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.50 g | 2% |
| 3461 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.50 g | 2% |
| 3462 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.50 g | 2% |
| 3463 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.50 g | 2% |
| 3464 | Cake, cheesecake, commercially prepared | Baked Products | 0.40 g | 1% |
| 3465 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3466 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3467 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 0.40 g | 1% |
| 3468 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.40 g | 1% |
| 3469 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.40 g | 1% |
| 3470 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3471 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3472 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 3473 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.40 g | 1% |
| 3474 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.40 g | 1% |
| 3475 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.40 g | 1% |
| 3476 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.40 g | 1% |
| 3477 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.40 g | 1% |
| 3478 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.40 g | 1% |
| 3479 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.40 g | 1% |
| 3480 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.40 g | 1% |
| 3481 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.40 g | 1% |
| 3482 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3483 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3484 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 3485 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 g | 1% |
| 3486 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 g | 1% |
| 3487 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.40 g | 1% |
| 3488 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.40 g | 1% |
| 3489 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.40 g | 1% |
| 3490 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.40 g | 1% |
| 3491 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.40 g | 1% |
| 3492 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.40 g | 1% |
| 3493 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3494 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3495 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3496 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3497 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 3498 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.40 g | 1% |
| 3499 | Milk and cereal bar | Snacks | 0.40 g | 1% |
| 3500 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 g | 1% |
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