Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3858 foods.

# Food Category Per 100 g % DV
301 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 9.70 g 35%
302 Bread, reduced-calorie, white Baked Products 9.70 g 35%
303 Nuts, pecans Nut and Seed Products 9.60 g 34%
304 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 9.60 g 34%
305 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.60 g 34%
306 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 9.60 g 34%
307 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34%
308 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.50 g 34%
309 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.50 g 34%
310 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 9.50 g 34%
311 Peanuts, spanish, raw Legumes and Legume Products 9.50 g 34%
312 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.40 g 34%
313 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.40 g 34%
314 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.40 g 34%
315 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 9.40 g 34%
316 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 9.40 g 34%
317 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 9.40 g 34%
318 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 9.40 g 34%
319 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 9.40 g 34%
320 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 9.40 g 34%
321 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.40 g 34%
322 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 9.40 g 34%
323 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 9.40 g 34%
324 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.40 g 34%
325 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 9.40 g 34%
326 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.30 g 33%
327 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 9.30 g 33%
328 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 9.30 g 33%
329 Nuts, ginkgo nuts, canned Nut and Seed Products 9.30 g 33%
330 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 9.30 g 33%
331 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 9.30 g 33%
332 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.30 g 33%
333 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.30 g 33%
334 Soybeans, mature seeds, raw Legumes and Legume Products 9.30 g 33%
335 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.30 g 33%
336 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.30 g 33%
337 Bread, white wheat Baked Products 9.20 g 33%
338 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.20 g 33%
339 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 g 33%
340 Onions, dehydrated flakes Vegetables and Vegetable Products 9.20 g 33%
341 Cereals ready-to-eat, ALPEN Breakfast Cereals 9.10 g 32%
342 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 9.10 g 32%
343 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 9.10 g 32%
344 Beverages, chocolate powder, no sugar added Beverages 9.10 g 32%
345 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 9.00 g 32%
346 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 9.00 g 32%
347 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 9.00 g 32%
348 Nuts, coconut meat, raw Nut and Seed Products 9.00 g 32%
349 Spices, garlic powder Spices and Herbs 9.00 g 32%
350 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.00 g 32%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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