Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3858 foods.

# Food Category Per 100 g % DV
3401 Babyfood, apple yogurt dessert, strained Baby Foods 0.50 g 2%
3402 Tamarind nectar, canned Fruits and Fruit Juices 0.50 g 2%
3403 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.50 g 2%
3404 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.50 g 2%
3405 Babyfood, dessert, banana yogurt, strained Baby Foods 0.50 g 2%
3406 Cucumber, with peel, raw Vegetables and Vegetable Products 0.50 g 2%
3407 Pumpkin, raw Vegetables and Vegetable Products 0.50 g 2%
3408 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.50 g 2%
3409 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.50 g 2%
3410 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2%
3411 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2%
3412 Babyfood, juice, apple-sweet potato Baby Foods 0.50 g 2%
3413 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2%
3414 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.50 g 2%
3415 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2%
3416 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.50 g 2%
3417 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 g 2%
3418 Watercress, raw Vegetables and Vegetable Products 0.50 g 2%
3419 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 0.50 g 2%
3420 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 0.50 g 2%
3421 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.50 g 2%
3422 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2%
3423 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.50 g 2%
3424 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.50 g 2%
3425 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.50 g 2%
3426 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 0.50 g 2%
3427 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.50 g 2%
3428 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.50 g 2%
3429 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.50 g 2%
3430 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.50 g 2%
3431 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 0.50 g 2%
3432 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.50 g 2%
3433 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 0.50 g 2%
3434 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 0.50 g 2%
3435 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.50 g 2%
3436 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.50 g 2%
3437 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.50 g 2%
3438 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.50 g 2%
3439 Beverages, coffee, instant, with chicory Beverages 0.50 g 2%
3440 Fast foods, english muffin, with cheese and sausage Fast Foods 0.50 g 2%
3441 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.50 g 2%
3442 Yogurt, Greek, 2% fat, mango, CHOBANI Dairy and Egg Products 0.50 g 2%
3443 Babyfood, macaroni and cheese, toddler Baby Foods 0.50 g 2%
3444 Cake, sponge, commercially prepared Baked Products 0.50 g 2%
3445 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.50 g 2%
3446 Fast foods, biscuit, with egg and bacon Fast Foods 0.50 g 2%
3447 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.50 g 2%
3448 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 0.50 g 2%
3449 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.50 g 2%
3450 Bologna, turkey Sausages and Luncheon Meats 0.50 g 2%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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