Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3858 foods.

# Food Category Per 100 g % DV
3351 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.60 g 2%
3352 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.60 g 2%
3353 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.60 g 2%
3354 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.60 g 2%
3355 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.60 g 2%
3356 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.60 g 2%
3357 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.60 g 2%
3358 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.60 g 2%
3359 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.60 g 2%
3360 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.60 g 2%
3361 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.60 g 2%
3362 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.60 g 2%
3363 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.60 g 2%
3364 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.60 g 2%
3365 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.60 g 2%
3366 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 0.60 g 2%
3367 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.60 g 2%
3368 Pie, vanilla cream, prepared from recipe Baked Products 0.60 g 2%
3369 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.60 g 2%
3370 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.60 g 2%
3371 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 g 2%
3372 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.60 g 2%
3373 Babyfood, dinner, chicken stew, toddler Baby Foods 0.60 g 2%
3374 Salad dressing, italian dressing, fat-free Fats and Oils 0.60 g 2%
3375 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.60 g 2%
3376 SILK Raspberry soy yogurt Legumes and Legume Products 0.60 g 2%
3377 SILK Peach soy yogurt Legumes and Legume Products 0.60 g 2%
3378 SILK Black Cherry soy yogurt Legumes and Legume Products 0.60 g 2%
3379 SILK Blueberry soy yogurt Legumes and Legume Products 0.60 g 2%
3380 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 0.60 g 2%
3381 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.60 g 2%
3382 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.60 g 2%
3383 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.60 g 2%
3384 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.60 g 2%
3385 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.60 g 2%
3386 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.60 g 2%
3387 Tofu, hard, prepared with nigari Legumes and Legume Products 0.60 g 2%
3388 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.60 g 2%
3389 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 g 2%
3390 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 2%
3391 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.60 g 2%
3392 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 2%
3393 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.60 g 2%
3394 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.60 g 2%
3395 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.60 g 2%
3396 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 0.60 g 2%
3397 SILK Strawberry soy yogurt Legumes and Legume Products 0.60 g 2%
3398 SILK Key Lime soy yogurt Legumes and Legume Products 0.60 g 2%
3399 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.60 g 2%
3400 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.60 g 2%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free