People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3351–3400 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.60 g | 2% |
| 3352 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.60 g | 2% |
| 3353 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.60 g | 2% |
| 3354 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.60 g | 2% |
| 3355 | Vital wheat gluten | Cereal Grains and Pasta | 0.60 g | 2% |
| 3356 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.60 g | 2% |
| 3357 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.60 g | 2% |
| 3358 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.60 g | 2% |
| 3359 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.60 g | 2% |
| 3360 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.60 g | 2% |
| 3361 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.60 g | 2% |
| 3362 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.60 g | 2% |
| 3363 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.60 g | 2% |
| 3364 | Pie fillings, canned, cherry | Sweets | 0.60 g | 2% |
| 3365 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.60 g | 2% |
| 3366 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.60 g | 2% |
| 3367 | Papaya nectar, canned | Fruits and Fruit Juices | 0.60 g | 2% |
| 3368 | Puddings, vanilla, dry mix, regular | Sweets | 0.60 g | 2% |
| 3369 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.60 g | 2% |
| 3370 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.60 g | 2% |
| 3371 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.60 g | 2% |
| 3372 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 0.60 g | 2% |
| 3373 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.60 g | 2% |
| 3374 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.60 g | 2% |
| 3375 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 0.60 g | 2% |
| 3376 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 0.60 g | 2% |
| 3377 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.60 g | 2% |
| 3378 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.60 g | 2% |
| 3379 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.60 g | 2% |
| 3380 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.60 g | 2% |
| 3381 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 3382 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 3383 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.60 g | 2% |
| 3384 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.60 g | 2% |
| 3385 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 3386 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 3387 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 3388 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 3389 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.60 g | 2% |
| 3390 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.60 g | 2% |
| 3391 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.60 g | 2% |
| 3392 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.60 g | 2% |
| 3393 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.60 g | 2% |
| 3394 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.60 g | 2% |
| 3395 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.60 g | 2% |
| 3396 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.60 g | 2% |
| 3397 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 0.60 g | 2% |
| 3398 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.60 g | 2% |
| 3399 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.60 g | 2% |
| 3400 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 0.60 g | 2% |
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