Foods high in Dietary Fiber (USDA SR Legacy)

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 3301–3350 of 3,858 foods

#	Food	Category	Per 100 g	% DV
3301	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.70 g	2%
3302	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.70 g	2%
3303	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.70 g	2%
3304	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.70 g	2%
3305	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.70 g	2%
3306	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.70 g	2%
3307	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.70 g	2%
3308	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.70 g	2%
3309	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.70 g	2%
3310	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.70 g	2%
3311	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	0.70 g	2%
3312	Cake, pudding-type, yellow, dry mix	Baked Products	0.70 g	2%
3313	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.70 g	2%
3314	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.70 g	2%
3315	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.60 g	2%
3316	Pie, vanilla cream, prepared from recipe	Baked Products	0.60 g	2%
3317	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.60 g	2%
3318	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.60 g	2%
3319	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.60 g	2%
3320	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	0.60 g	2%
3321	Babyfood, dinner, chicken stew, toddler	Baby Foods	0.60 g	2%
3322	Salad dressing, italian dressing, fat-free	Fats and Oils	0.60 g	2%
3323	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.60 g	2%
3324	SILK Raspberry soy yogurt	Legumes and Legume Products	0.60 g	2%
3325	SILK Peach soy yogurt	Legumes and Legume Products	0.60 g	2%
3326	SILK Black Cherry soy yogurt	Legumes and Legume Products	0.60 g	2%
3327	SILK Blueberry soy yogurt	Legumes and Legume Products	0.60 g	2%
3328	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.60 g	2%
3329	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.60 g	2%
3330	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.60 g	2%
3331	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.60 g	2%
3332	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.60 g	2%
3333	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.60 g	2%
3334	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.60 g	2%
3335	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.60 g	2%
3336	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.60 g	2%
3337	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.60 g	2%
3338	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.60 g	2%
3339	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.60 g	2%
3340	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.60 g	2%
3341	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.60 g	2%
3342	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.60 g	2%
3343	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.60 g	2%
3344	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	0.60 g	2%
3345	SILK Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%
3346	SILK Key Lime soy yogurt	Legumes and Legume Products	0.60 g	2%
3347	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%
3348	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.60 g	2%
3349	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.60 g	2%
3350	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.60 g	2%

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Foods high in Dietary Fiber (USDA SR Legacy)

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