Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3858 foods.

# Food Category Per 100 g % DV
3301 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.70 g 2%
3302 Ice cream, soft serve, chocolate Dairy and Egg Products 0.70 g 2%
3303 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.70 g 2%
3304 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.70 g 2%
3305 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.70 g 2%
3306 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.70 g 2%
3307 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.70 g 2%
3308 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.70 g 2%
3309 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.70 g 2%
3310 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.70 g 2%
3311 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.70 g 2%
3312 Cake, pudding-type, yellow, dry mix Baked Products 0.70 g 2%
3313 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.70 g 2%
3314 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.70 g 2%
3315 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.60 g 2%
3316 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.60 g 2%
3317 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.60 g 2%
3318 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.60 g 2%
3319 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2%
3320 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.60 g 2%
3321 Vital wheat gluten Cereal Grains and Pasta 0.60 g 2%
3322 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.60 g 2%
3323 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.60 g 2%
3324 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.60 g 2%
3325 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.60 g 2%
3326 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.60 g 2%
3327 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.60 g 2%
3328 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.60 g 2%
3329 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.60 g 2%
3330 Pie fillings, canned, cherry Sweets 0.60 g 2%
3331 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.60 g 2%
3332 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.60 g 2%
3333 Papaya nectar, canned Fruits and Fruit Juices 0.60 g 2%
3334 Puddings, vanilla, dry mix, regular Sweets 0.60 g 2%
3335 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.60 g 2%
3336 Babyfood, fruit, tutti frutti, strained Baby Foods 0.60 g 2%
3337 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.60 g 2%
3338 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 0.60 g 2%
3339 Sweeteners, sugar substitute, granulated, brown Sweets 0.60 g 2%
3340 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.60 g 2%
3341 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 0.60 g 2%
3342 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 0.60 g 2%
3343 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.60 g 2%
3344 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.60 g 2%
3345 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.60 g 2%
3346 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.60 g 2%
3347 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.60 g 2%
3348 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.60 g 2%
3349 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 g 2%
3350 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.60 g 2%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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