Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3858 foods.

# Food Category Per 100 g % DV
3251 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 g 2%
3252 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.70 g 2%
3253 Syrups, sugar free Sweets 0.70 g 2%
3254 Melon balls, frozen Fruits and Fruit Juices 0.70 g 2%
3255 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.70 g 2%
3256 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.70 g 2%
3257 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.70 g 2%
3258 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.70 g 2%
3259 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.70 g 2%
3260 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.70 g 2%
3261 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.70 g 2%
3262 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.70 g 2%
3263 Spinach souffle Vegetables and Vegetable Products 0.70 g 2%
3264 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 0.70 g 2%
3265 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.70 g 2%
3266 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.70 g 2%
3267 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 0.70 g 2%
3268 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 0.70 g 2%
3269 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.70 g 2%
3270 Salad dressing, russian dressing Fats and Oils 0.70 g 2%
3271 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.70 g 2%
3272 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.70 g 2%
3273 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 0.70 g 2%
3274 Babyfood, dessert, peach cobbler, strained Baby Foods 0.70 g 2%
3275 Babyfood, dessert, peach cobbler, junior Baby Foods 0.70 g 2%
3276 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.70 g 2%
3277 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.70 g 2%
3278 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.70 g 2%
3279 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.70 g 2%
3280 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.70 g 2%
3281 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.70 g 2%
3282 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.70 g 2%
3283 Fast foods, biscuit, with ham Fast Foods 0.70 g 2%
3284 Fast foods, shrimp, breaded and fried Fast Foods 0.70 g 2%
3285 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.70 g 2%
3286 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.70 g 2%
3287 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.70 g 2%
3288 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.70 g 2%
3289 Cake, pudding-type, white, enriched, dry mix Baked Products 0.70 g 2%
3290 Cake, yellow, prepared from recipe without frosting Baked Products 0.70 g 2%
3291 Pie, banana cream, prepared from recipe Baked Products 0.70 g 2%
3292 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.70 g 2%
3293 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 2%
3294 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 2%
3295 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.70 g 2%
3296 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.70 g 2%
3297 Archway Home Style Cookies, Frosty Lemon Baked Products 0.70 g 2%
3298 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.70 g 2%
3299 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.70 g 2%
3300 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.70 g 2%

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