Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3858 foods.

# Food Category Per 100 g % DV
3201 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 g 3%
3202 Pie, cherry, commercially prepared Baked Products 0.80 g 3%
3203 Cookies, butter, commercially prepared, unenriched Baked Products 0.80 g 3%
3204 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.80 g 3%
3205 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 0.80 g 3%
3206 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.80 g 3%
3207 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 0.80 g 3%
3208 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.80 g 3%
3209 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.80 g 3%
3210 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.80 g 3%
3211 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 0.80 g 3%
3212 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.80 g 3%
3213 SILK Chocolate, soymilk Legumes and Legume Products 0.80 g 3%
3214 SILK Light Chocolate, soymilk Legumes and Legume Products 0.80 g 3%
3215 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 0.80 g 3%
3216 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.80 g 3%
3217 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
3218 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 g 3%
3219 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 g 3%
3220 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 g 3%
3221 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.80 g 3%
3222 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 g 3%
3223 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Soups, Sauces, and Gravies 0.80 g 3%
3224 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.80 g 3%
3225 Bread, stuffing, dry mix, prepared Baked Products 0.80 g 3%
3226 Cookies, butter, commercially prepared, enriched Baked Products 0.80 g 3%
3227 Cream puff shell, prepared from recipe Baked Products 0.80 g 3%
3228 Pie, chocolate creme, commercially prepared Baked Products 0.80 g 3%
3229 Pie, peach Baked Products 0.80 g 3%
3230 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.80 g 3%
3231 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.80 g 3%
3232 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.70 g 2%
3233 Ice creams, vanilla Sweets 0.70 g 2%
3234 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.70 g 2%
3235 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.70 g 2%
3236 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.70 g 2%
3237 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.70 g 2%
3238 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.70 g 2%
3239 Ice creams, french vanilla, soft-serve Sweets 0.70 g 2%
3240 Acorn stew (Apache) American Indian/Alaska Native Foods 0.70 g 2%
3241 Restaurant, Chinese, sesame chicken Restaurant Foods 0.70 g 2%
3242 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 g 2%
3243 Toppings, strawberry Sweets 0.70 g 2%
3244 Puddings, rice, dry mix Sweets 0.70 g 2%
3245 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 0.70 g 2%
3246 Marmalade, orange Sweets 0.70 g 2%
3247 Frozen novelties, ice type, pineapple-coconut Sweets 0.70 g 2%
3248 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.70 g 2%
3249 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2%
3250 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2%

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