People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3201–3250 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3202 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.80 g | 3% |
| 3203 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 3% |
| 3204 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.80 g | 3% |
| 3205 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3206 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3207 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3208 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 0.80 g | 3% |
| 3209 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.80 g | 3% |
| 3210 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3211 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3212 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3213 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.80 g | 3% |
| 3214 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.80 g | 3% |
| 3215 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.80 g | 3% |
| 3216 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3217 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3218 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 0.80 g | 3% |
| 3219 | Babyfood, peaches, dices, toddler | Baby Foods | 0.80 g | 3% |
| 3220 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% |
| 3221 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.80 g | 3% |
| 3222 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% |
| 3223 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% |
| 3224 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% |
| 3225 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3226 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.80 g | 3% |
| 3227 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.80 g | 3% |
| 3228 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.80 g | 3% |
| 3229 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.80 g | 3% |
| 3230 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 3231 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.80 g | 3% |
| 3232 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.70 g | 2% |
| 3233 | Ice creams, vanilla | Sweets | 0.70 g | 2% |
| 3234 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.70 g | 2% |
| 3235 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.70 g | 2% |
| 3236 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.70 g | 2% |
| 3237 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.70 g | 2% |
| 3238 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.70 g | 2% |
| 3239 | Ice creams, french vanilla, soft-serve | Sweets | 0.70 g | 2% |
| 3240 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.70 g | 2% |
| 3241 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.70 g | 2% |
| 3242 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 g | 2% |
| 3243 | Toppings, strawberry | Sweets | 0.70 g | 2% |
| 3244 | Puddings, rice, dry mix | Sweets | 0.70 g | 2% |
| 3245 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 0.70 g | 2% |
| 3246 | Marmalade, orange | Sweets | 0.70 g | 2% |
| 3247 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.70 g | 2% |
| 3248 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.70 g | 2% |
| 3249 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.70 g | 2% |
| 3250 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 2% |
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