Foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 3151-3200 of 3858 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Jellies, reduced sugar, home preserved | Sweets | 0.80 g | 3% |
| 3152 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 g | 3% |
| 3153 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3154 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3155 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3156 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3157 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3158 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.80 g | 3% |
| 3159 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 3160 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 3161 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 3162 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.80 g | 3% |
| 3163 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3164 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3165 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3166 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3167 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3168 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3169 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.80 g | 3% |
| 3170 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 3% |
| 3171 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.80 g | 3% |
| 3172 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3173 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3174 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3175 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 0.80 g | 3% |
| 3176 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.80 g | 3% |
| 3177 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3178 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3179 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3180 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.80 g | 3% |
| 3181 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 0.80 g | 3% |
| 3182 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.80 g | 3% |
| 3183 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3184 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3185 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 0.80 g | 3% |
| 3186 | Babyfood, peaches, dices, toddler | Baby Foods | 0.80 g | 3% |
| 3187 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% |
| 3188 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.80 g | 3% |
| 3189 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% |
| 3190 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% |
| 3191 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% |
| 3192 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3193 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.80 g | 3% |
| 3194 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.80 g | 3% |
| 3195 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.80 g | 3% |
| 3196 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.80 g | 3% |
| 3197 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 3198 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.80 g | 3% |
| 3199 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.80 g | 3% |
| 3200 | Cake, white, prepared from recipe without frosting | Baked Products | 0.80 g | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free