People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3151–3200 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3152 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3153 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 0.80 g | 3% |
| 3154 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.80 g | 3% |
| 3155 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.80 g | 3% |
| 3156 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.80 g | 3% |
| 3157 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.80 g | 3% |
| 3158 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.80 g | 3% |
| 3159 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% |
| 3160 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% |
| 3161 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.80 g | 3% |
| 3162 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% |
| 3163 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3164 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3165 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3166 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3167 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.80 g | 3% |
| 3168 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 g | 3% |
| 3169 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3170 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 3171 | Bread, stuffing, dry mix, prepared | Baked Products | 0.80 g | 3% |
| 3172 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.80 g | 3% |
| 3173 | Cream puff shell, prepared from recipe | Baked Products | 0.80 g | 3% |
| 3174 | Pie, chocolate creme, commercially prepared | Baked Products | 0.80 g | 3% |
| 3175 | Pie, peach | Baked Products | 0.80 g | 3% |
| 3176 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.80 g | 3% |
| 3177 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.80 g | 3% |
| 3178 | Ice creams, chocolate, light | Sweets | 0.80 g | 3% |
| 3179 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.80 g | 3% |
| 3180 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.80 g | 3% |
| 3181 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3182 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.80 g | 3% |
| 3183 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.80 g | 3% |
| 3184 | Jellies, reduced sugar, home preserved | Sweets | 0.80 g | 3% |
| 3185 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 g | 3% |
| 3186 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3187 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3188 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3189 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3190 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3191 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.80 g | 3% |
| 3192 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 3193 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 3194 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 3195 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.80 g | 3% |
| 3196 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3197 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3198 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 3199 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 3200 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
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