Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3858 foods.

# Food Category Per 100 g % DV
3101 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.90 g 3%
3102 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.90 g 3%
3103 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.90 g 3%
3104 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.90 g 3%
3105 Babyfood, cereal, with egg yolks, strained Baby Foods 0.90 g 3%
3106 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.90 g 3%
3107 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.90 g 3%
3108 Babyfood, cereal, with egg yolks, junior Baby Foods 0.90 g 3%
3109 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.90 g 3%
3110 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.90 g 3%
3111 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.90 g 3%
3112 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.90 g 3%
3113 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.90 g 3%
3114 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 0.90 g 3%
3115 Cookies, animal, with frosting or icing Baked Products 0.90 g 3%
3116 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.90 g 3%
3117 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.90 g 3%
3118 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.90 g 3%
3119 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.90 g 3%
3120 Babyfood, dinner, turkey and rice, strained Baby Foods 0.90 g 3%
3121 Babyfood, vegetables, squash, strained Baby Foods 0.90 g 3%
3122 Babyfood, vegetables, squash, junior Baby Foods 0.90 g 3%
3123 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.90 g 3%
3124 Cookies, sugar, refrigerated dough, baked Baked Products 0.90 g 3%
3125 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.90 g 3%
3126 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 g 3%
3127 Beerwurst, pork and beef Sausages and Luncheon Meats 0.90 g 3%
3128 Shake, fast food, vanilla Beverages 0.90 g 3%
3129 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.90 g 3%
3130 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.90 g 3%
3131 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.90 g 3%
3132 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.90 g 3%
3133 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.90 g 3%
3134 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.90 g 3%
3135 Babyfood, potatoes, toddler Baby Foods 0.90 g 3%
3136 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 0.90 g 3%
3137 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.90 g 3%
3138 Sauce, barbecue Soups, Sauces, and Gravies 0.90 g 3%
3139 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.90 g 3%
3140 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.90 g 3%
3141 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.90 g 3%
3142 Cookies, sugar, refrigerated dough Baked Products 0.90 g 3%
3143 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.90 g 3%
3144 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 0.90 g 3%
3145 Ice creams, chocolate, light Sweets 0.80 g 3%
3146 Restaurant, Chinese, orange chicken Restaurant Foods 0.80 g 3%
3147 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.80 g 3%
3148 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.80 g 3%
3149 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.80 g 3%
3150 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.80 g 3%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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