Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3858 foods.

# Food Category Per 100 g % DV
3051 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.00 g 4%
3052 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
3053 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 1.00 g 4%
3054 Cream puff, eclair, custard or cream filled, iced Baked Products 0.90 g 3%
3055 Candies, fudge, vanilla with nuts Sweets 0.90 g 3%
3056 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.90 g 3%
3057 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.90 g 3%
3058 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 g 3%
3059 Raspberries, puree, seedless Fruits and Fruit Juices 0.90 g 3%
3060 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.90 g 3%
3061 Ice creams, chocolate, rich Sweets 0.90 g 3%
3062 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.90 g 3%
3063 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.90 g 3%
3064 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.90 g 3%
3065 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3%
3066 Candies, ROLO Caramels in Milk Chocolate Sweets 0.90 g 3%
3067 Frostings, chocolate, creamy, ready-to-eat Sweets 0.90 g 3%
3068 Ice creams, strawberry Sweets 0.90 g 3%
3069 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.90 g 3%
3070 APPLEBEE'S, fish, hand battered Restaurant Foods 0.90 g 3%
3071 Melons, cantaloupe, raw Fruits and Fruit Juices 0.90 g 3%
3072 Melons, casaba, raw Fruits and Fruit Juices 0.90 g 3%
3073 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
3074 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3%
3075 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3%
3076 Ice creams, chocolate, light, no sugar added Sweets 0.90 g 3%
3077 Cornstarch Cereal Grains and Pasta 0.90 g 3%
3078 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.90 g 3%
3079 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.90 g 3%
3080 Tapioca, pearl, dry Cereal Grains and Pasta 0.90 g 3%
3081 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.90 g 3%
3082 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.90 g 3%
3083 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.90 g 3%
3084 Restaurant, family style, chicken tenders Restaurant Foods 0.90 g 3%
3085 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.90 g 3%
3086 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.90 g 3%
3087 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
3088 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
3089 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
3090 Onions, sweet, raw Vegetables and Vegetable Products 0.90 g 3%
3091 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3%
3092 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
3093 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 0.90 g 3%
3094 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.90 g 3%
3095 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.90 g 3%
3096 BURGER KING, Premium Fish Sandwich Fast Foods 0.90 g 3%
3097 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.90 g 3%
3098 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3%
3099 Tomatoes, orange, raw Vegetables and Vegetable Products 0.90 g 3%
3100 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%

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