People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3001–3050 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3002 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3003 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3004 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3005 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.00 g | 4% |
| 3006 | Frozen novelties, fruit and juice bars | Sweets | 1.00 g | 4% |
| 3007 | Jellies | Sweets | 1.00 g | 4% |
| 3008 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 1.00 g | 4% |
| 3009 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 1.00 g | 4% |
| 3010 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 3011 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.00 g | 4% |
| 3012 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 1.00 g | 4% |
| 3013 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.00 g | 4% |
| 3014 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 g | 4% |
| 3015 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 g | 4% |
| 3016 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3017 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 1.00 g | 4% |
| 3018 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.00 g | 4% |
| 3019 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.00 g | 4% |
| 3020 | BURGER KING, Hamburger | Fast Foods | 1.00 g | 4% |
| 3021 | BURGER KING, Cheeseburger | Fast Foods | 1.00 g | 4% |
| 3022 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 1.00 g | 4% |
| 3023 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3024 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3025 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3026 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3027 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3028 | Ice creams, vanilla, fat free | Sweets | 1.00 g | 4% |
| 3029 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 1.00 g | 4% |
| 3030 | BURGER KING, WHOPPER, with cheese | Fast Foods | 1.00 g | 4% |
| 3031 | KFC, Popcorn Chicken | Fast Foods | 1.00 g | 4% |
| 3032 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% |
| 3033 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.00 g | 4% |
| 3034 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% |
| 3035 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 1.00 g | 4% |
| 3036 | Babyfood, banana with mixed berries, strained | Baby Foods | 1.00 g | 4% |
| 3037 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.00 g | 4% |
| 3038 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 3039 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 1.00 g | 4% |
| 3040 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 1.00 g | 4% |
| 3041 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 1.00 g | 4% |
| 3042 | Ice cream sundae cone | Dairy and Egg Products | 1.00 g | 4% |
| 3043 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 3044 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 1.00 g | 4% |
| 3045 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 3046 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 3047 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 1.00 g | 4% |
| 3048 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 1.00 g | 4% |
| 3049 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 1.00 g | 4% |
| 3050 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 1.00 g | 4% |
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