Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3858 foods.

# Food Category Per 100 g % DV
3001 Babyfood, banana with mixed berries, strained Baby Foods 1.00 g 4%
3002 Salad dressing, sesame seed dressing, regular Fats and Oils 1.00 g 4%
3003 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 1.00 g 4%
3004 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 1.00 g 4%
3005 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 1.00 g 4%
3006 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 1.00 g 4%
3007 Ice cream sundae cone Dairy and Egg Products 1.00 g 4%
3008 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.00 g 4%
3009 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 1.00 g 4%
3010 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1.00 g 4%
3011 Sauce, horseradish Soups, Sauces, and Gravies 1.00 g 4%
3012 Fast foods, griddle cake sandwich, sausage Fast Foods 1.00 g 4%
3013 McDONALD'S, Sausage McGRIDDLES Fast Foods 1.00 g 4%
3014 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 1.00 g 4%
3015 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 1.00 g 4%
3016 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 1.00 g 4%
3017 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 1.00 g 4%
3018 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.00 g 4%
3019 Cake, white, prepared from recipe with coconut frosting Baked Products 1.00 g 4%
3020 Cake, coffeecake, cheese Baked Products 1.00 g 4%
3021 Cookies, molasses Baked Products 1.00 g 4%
3022 Danish pastry, cheese Baked Products 1.00 g 4%
3023 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 1.00 g 4%
3024 Pie, blueberry, commercially prepared Baked Products 1.00 g 4%
3025 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.00 g 4%
3026 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.00 g 4%
3027 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
3028 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
3029 Archway Home Style Cookies, Iced Molasses Baked Products 1.00 g 4%
3030 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 1.00 g 4%
3031 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.00 g 4%
3032 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 1.00 g 4%
3033 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 1.00 g 4%
3034 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 1.00 g 4%
3035 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.00 g 4%
3036 Babyfood, dinner, turkey and rice, junior Baby Foods 1.00 g 4%
3037 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.00 g 4%
3038 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 1.00 g 4%
3039 Pancakes, plain, reduced fat Baked Products 1.00 g 4%
3040 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.00 g 4%
3041 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 1.00 g 4%
3042 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 1.00 g 4%
3043 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
3044 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
3045 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
3046 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
3047 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
3048 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
3049 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 1.00 g 4%
3050 Cake, snack cakes, creme-filled, sponge Baked Products 1.00 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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