Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3858 foods.

# Food Category Per 100 g % DV
2951 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4%
2952 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 1.00 g 4%
2953 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 g 4%
2954 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 1.00 g 4%
2955 Candies, NESTLE, 100 GRAND Bar Sweets 1.00 g 4%
2956 Pie fillings, apple, canned Sweets 1.00 g 4%
2957 Rice noodles, cooked Cereal Grains and Pasta 1.00 g 4%
2958 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 g 4%
2959 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 1.00 g 4%
2960 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2961 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2962 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.00 g 4%
2963 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2964 Mushrooms, white, raw Vegetables and Vegetable Products 1.00 g 4%
2965 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.00 g 4%
2966 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2967 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.00 g 4%
2968 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.00 g 4%
2969 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 g 4%
2970 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 1.00 g 4%
2971 Frozen novelties, fruit and juice bars Sweets 1.00 g 4%
2972 Jellies Sweets 1.00 g 4%
2973 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 1.00 g 4%
2974 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 g 4%
2975 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 g 4%
2976 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 1.00 g 4%
2977 APPLEBEE'S, chicken tenders platter Restaurant Foods 1.00 g 4%
2978 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 1.00 g 4%
2979 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.00 g 4%
2980 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 g 4%
2981 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 1.00 g 4%
2982 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 1.00 g 4%
2983 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 1.00 g 4%
2984 Fast foods, fish sandwich, with tartar sauce Fast Foods 1.00 g 4%
2985 BURGER KING, Hamburger Fast Foods 1.00 g 4%
2986 BURGER KING, Cheeseburger Fast Foods 1.00 g 4%
2987 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 1.00 g 4%
2988 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 1.00 g 4%
2989 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2990 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2991 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2992 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2993 Ice creams, vanilla, fat free Sweets 1.00 g 4%
2994 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 1.00 g 4%
2995 BURGER KING, WHOPPER, with cheese Fast Foods 1.00 g 4%
2996 KFC, Popcorn Chicken Fast Foods 1.00 g 4%
2997 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.00 g 4%
2998 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.00 g 4%
2999 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.00 g 4%
3000 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.00 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free