People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2951–3000 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2952 | Pancakes, plain, reduced fat | Baked Products | 1.00 g | 4% |
| 2953 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.00 g | 4% |
| 2954 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2955 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2956 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2957 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2958 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2959 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2960 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2961 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2962 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 1.00 g | 4% |
| 2963 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.00 g | 4% |
| 2964 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.00 g | 4% |
| 2965 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% |
| 2966 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 1.00 g | 4% |
| 2967 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 1.00 g | 4% |
| 2968 | Babyfood, banana apple dessert, strained | Baby Foods | 1.00 g | 4% |
| 2969 | Prune juice, canned | Fruits and Fruit Juices | 1.00 g | 4% |
| 2970 | Pummelo, raw | Fruits and Fruit Juices | 1.00 g | 4% |
| 2971 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 g | 4% |
| 2972 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 g | 4% |
| 2973 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% |
| 2974 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.00 g | 4% |
| 2975 | Candies, KIT KAT Wafer Bar | Sweets | 1.00 g | 4% |
| 2976 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 1.00 g | 4% |
| 2977 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 1.00 g | 4% |
| 2978 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 1.00 g | 4% |
| 2979 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 1.00 g | 4% |
| 2980 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 1.00 g | 4% |
| 2981 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2982 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2983 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2984 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2985 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2986 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2987 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2988 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2989 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 1.00 g | 4% |
| 2990 | Candies, NESTLE, 100 GRAND Bar | Sweets | 1.00 g | 4% |
| 2991 | Pie fillings, apple, canned | Sweets | 1.00 g | 4% |
| 2992 | Rice noodles, cooked | Cereal Grains and Pasta | 1.00 g | 4% |
| 2993 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 2994 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 1.00 g | 4% |
| 2995 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2996 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2997 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2998 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2999 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 3000 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
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