Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3858 foods.

# Food Category Per 100 g % DV
2901 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2902 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 1.10 g 4%
2903 Cake, pound, commercially prepared, fat-free Baked Products 1.10 g 4%
2904 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 1.10 g 4%
2905 McDONALD'S, Egg McMUFFIN Fast Foods 1.10 g 4%
2906 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 1.10 g 4%
2907 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 1.10 g 4%
2908 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 1.10 g 4%
2909 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 1.10 g 4%
2910 Cream substitute, flavored, liquid Dairy and Egg Products 1.10 g 4%
2911 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 1.10 g 4%
2912 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 1.10 g 4%
2913 Babyfood, dinner, chicken soup, strained Baby Foods 1.10 g 4%
2914 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 1.10 g 4%
2915 Babyfood, dinner, vegetables and chicken, junior Baby Foods 1.10 g 4%
2916 Babyfood, dinner, beef noodle, junior Baby Foods 1.10 g 4%
2917 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 1.10 g 4%
2918 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4%
2919 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.10 g 4%
2920 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2921 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2922 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.10 g 4%
2923 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4%
2924 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 1.10 g 4%
2925 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.10 g 4%
2926 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 1.10 g 4%
2927 Grapefruit, raw, white, all areas Fruits and Fruit Juices 1.10 g 4%
2928 Bread, banana, prepared from recipe, made with margarine Baked Products 1.10 g 4%
2929 Cake, yellow, unenriched, dry mix Baked Products 1.10 g 4%
2930 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 1.10 g 4%
2931 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.10 g 4%
2932 Restaurant, Chinese, lemon chicken Restaurant Foods 1.00 g 4%
2933 Babyfood, banana apple dessert, strained Baby Foods 1.00 g 4%
2934 Prune juice, canned Fruits and Fruit Juices 1.00 g 4%
2935 Pummelo, raw Fruits and Fruit Juices 1.00 g 4%
2936 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 g 4%
2937 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 1.00 g 4%
2938 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2939 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 1.00 g 4%
2940 Candies, KIT KAT Wafer Bar Sweets 1.00 g 4%
2941 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 1.00 g 4%
2942 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 1.00 g 4%
2943 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 1.00 g 4%
2944 Restaurant, Chinese, sweet and sour pork Restaurant Foods 1.00 g 4%
2945 Restaurant, Chinese, chicken chow mein Restaurant Foods 1.00 g 4%
2946 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2947 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.00 g 4%
2948 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2949 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2950 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%

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