People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% |
| 2902 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 1.10 g | 4% |
| 2903 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.10 g | 4% |
| 2904 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 1.10 g | 4% |
| 2905 | McDONALD'S, Egg McMUFFIN | Fast Foods | 1.10 g | 4% |
| 2906 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 1.10 g | 4% |
| 2907 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 1.10 g | 4% |
| 2908 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 1.10 g | 4% |
| 2909 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 1.10 g | 4% |
| 2910 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.10 g | 4% |
| 2911 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 1.10 g | 4% |
| 2912 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 1.10 g | 4% |
| 2913 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.10 g | 4% |
| 2914 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 1.10 g | 4% |
| 2915 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 1.10 g | 4% |
| 2916 | Babyfood, dinner, beef noodle, junior | Baby Foods | 1.10 g | 4% |
| 2917 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 1.10 g | 4% |
| 2918 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% |
| 2919 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.10 g | 4% |
| 2920 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% |
| 2921 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% |
| 2922 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.10 g | 4% |
| 2923 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% |
| 2924 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% |
| 2925 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.10 g | 4% |
| 2926 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.10 g | 4% |
| 2927 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.10 g | 4% |
| 2928 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.10 g | 4% |
| 2929 | Cake, yellow, unenriched, dry mix | Baked Products | 1.10 g | 4% |
| 2930 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 1.10 g | 4% |
| 2931 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.10 g | 4% |
| 2932 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.00 g | 4% |
| 2933 | Cake, coffeecake, cheese | Baked Products | 1.00 g | 4% |
| 2934 | Cookies, molasses | Baked Products | 1.00 g | 4% |
| 2935 | Danish pastry, cheese | Baked Products | 1.00 g | 4% |
| 2936 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1.00 g | 4% |
| 2937 | Pie, blueberry, commercially prepared | Baked Products | 1.00 g | 4% |
| 2938 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.00 g | 4% |
| 2939 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 g | 4% |
| 2940 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2941 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2942 | Archway Home Style Cookies, Iced Molasses | Baked Products | 1.00 g | 4% |
| 2943 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 1.00 g | 4% |
| 2944 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.00 g | 4% |
| 2945 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 1.00 g | 4% |
| 2946 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 1.00 g | 4% |
| 2947 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 1.00 g | 4% |
| 2948 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 2949 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 1.00 g | 4% |
| 2950 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.00 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.