Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3858 foods.

# Food Category Per 100 g % DV
2851 Longans, raw Fruits and Fruit Juices 1.10 g 4%
2852 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.10 g 4%
2853 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2854 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.10 g 4%
2855 Jams and preserves Sweets 1.10 g 4%
2856 Wheat, sprouted Cereal Grains and Pasta 1.10 g 4%
2857 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 1.10 g 4%
2858 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 1.10 g 4%
2859 CRACKER BARREL, macaroni n' cheese Restaurant Foods 1.10 g 4%
2860 Babyfood, vegetable and brown rice, strained Baby Foods 1.10 g 4%
2861 Salad dressing, buttermilk, lite Fats and Oils 1.10 g 4%
2862 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.10 g 4%
2863 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2864 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 g 4%
2865 McDONALD'S, Cheeseburger Fast Foods 1.10 g 4%
2866 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 1.10 g 4%
2867 Yogurt parfait, lowfat, with fruit and granola Fast Foods 1.10 g 4%
2868 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.10 g 4%
2869 Tomatoes, green, raw Vegetables and Vegetable Products 1.10 g 4%
2870 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4%
2871 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2872 Fast foods, hamburger, large, single patty, with condiments Fast Foods 1.10 g 4%
2873 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 1.10 g 4%
2874 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 1.10 g 4%
2875 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.10 g 4%
2876 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.10 g 4%
2877 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 1.10 g 4%
2878 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 1.10 g 4%
2879 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 1.10 g 4%
2880 Babyfood, fruit dessert, mango with tapioca Baby Foods 1.10 g 4%
2881 Chicken breast tenders, breaded, uncooked Poultry Products 1.10 g 4%
2882 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4%
2883 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.10 g 4%
2884 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 4%
2885 Acerola, (west indian cherry), raw Fruits and Fruit Juices 1.10 g 4%
2886 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.10 g 4%
2887 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2888 McDONALD'S, BIG BREAKFAST Fast Foods 1.10 g 4%
2889 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.10 g 4%
2890 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 1.10 g 4%
2891 Babyfood, dinner, vegetables and lamb, junior Baby Foods 1.10 g 4%
2892 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 1.10 g 4%
2893 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 1.10 g 4%
2894 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 1.10 g 4%
2895 Cookies, peanut butter, refrigerated dough Baked Products 1.10 g 4%
2896 French toast, frozen, ready-to-heat Baked Products 1.10 g 4%
2897 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.10 g 4%
2898 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 1.10 g 4%
2899 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 1.10 g 4%
2900 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4%

Related nutrients

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