People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2801–2850 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.20 g | 4% |
| 2802 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 1.20 g | 4% |
| 2803 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.20 g | 4% |
| 2804 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 1.20 g | 4% |
| 2805 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 1.20 g | 4% |
| 2806 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 1.20 g | 4% |
| 2807 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.20 g | 4% |
| 2808 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 1.20 g | 4% |
| 2809 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.20 g | 4% |
| 2810 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.20 g | 4% |
| 2811 | Dressing, honey mustard, fat-free | Fats and Oils | 1.20 g | 4% |
| 2812 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2813 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2814 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2815 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2816 | Babyfood, pears, dices, toddler | Baby Foods | 1.20 g | 4% |
| 2817 | Chicken patty, frozen, uncooked | Poultry Products | 1.20 g | 4% |
| 2818 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2819 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.20 g | 4% |
| 2820 | McDONALD'S, Sausage Burrito | Fast Foods | 1.20 g | 4% |
| 2821 | McDONALD'S, Sausage Biscuit | Fast Foods | 1.20 g | 4% |
| 2822 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 1.20 g | 4% |
| 2823 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 1.20 g | 4% |
| 2824 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.20 g | 4% |
| 2825 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.20 g | 4% |
| 2826 | Ice cream cookie sandwich | Dairy and Egg Products | 1.20 g | 4% |
| 2827 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% |
| 2828 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 1.10 g | 4% |
| 2829 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 1.10 g | 4% |
| 2830 | Mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% |
| 2831 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.10 g | 4% |
| 2832 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 4% |
| 2833 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 1.10 g | 4% |
| 2834 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.10 g | 4% |
| 2835 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.10 g | 4% |
| 2836 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2837 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2838 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2839 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2840 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2841 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2842 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2843 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2844 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.10 g | 4% |
| 2845 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.10 g | 4% |
| 2846 | DENNY'S, chicken strips | Restaurant Foods | 1.10 g | 4% |
| 2847 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.10 g | 4% |
| 2848 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 1.10 g | 4% |
| 2849 | Babyfood, dinner, chicken and rice | Baby Foods | 1.10 g | 4% |
| 2850 | Luncheon slices, meatless | Legumes and Legume Products | 1.10 g | 4% |
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