Foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2801-2850 of 3858 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 1.20 g | 4% |
| 2802 | Ice cream cookie sandwich | Dairy and Egg Products | 1.20 g | 4% |
| 2803 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 1.20 g | 4% |
| 2804 | Doughnuts, french crullers, glazed | Baked Products | 1.20 g | 4% |
| 2805 | Pie, lemon meringue, commercially prepared | Baked Products | 1.20 g | 4% |
| 2806 | Danish pastry, cinnamon, unenriched | Baked Products | 1.20 g | 4% |
| 2807 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2808 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.20 g | 4% |
| 2809 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.20 g | 4% |
| 2810 | Beverages, Acai berry drink, fortified | Beverages | 1.20 g | 4% |
| 2811 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 1.20 g | 4% |
| 2812 | Fast foods, chicken tenders | Fast Foods | 1.20 g | 4% |
| 2813 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2814 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2815 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2816 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.20 g | 4% |
| 2817 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 1.20 g | 4% |
| 2818 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.20 g | 4% |
| 2819 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2820 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% |
| 2821 | Cake, yellow, enriched, dry mix | Baked Products | 1.20 g | 4% |
| 2822 | Cookies, raisin, soft-type | Baked Products | 1.20 g | 4% |
| 2823 | Sweet rolls, cheese | Baked Products | 1.20 g | 4% |
| 2824 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 1.20 g | 4% |
| 2825 | Archway Home Style Cookies, Molasses | Baked Products | 1.20 g | 4% |
| 2826 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.20 g | 4% |
| 2827 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% |
| 2828 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 1.10 g | 4% |
| 2829 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 1.10 g | 4% |
| 2830 | Mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% |
| 2831 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.10 g | 4% |
| 2832 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 4% |
| 2833 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 1.10 g | 4% |
| 2834 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 1.10 g | 4% |
| 2835 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.10 g | 4% |
| 2836 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2837 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2838 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2839 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2840 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2841 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2842 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2843 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2844 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.10 g | 4% |
| 2845 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.10 g | 4% |
| 2846 | DENNY'S, chicken strips | Restaurant Foods | 1.10 g | 4% |
| 2847 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.10 g | 4% |
| 2848 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 1.10 g | 4% |
| 2849 | Babyfood, dinner, chicken and rice | Baby Foods | 1.10 g | 4% |
| 2850 | Luncheon slices, meatless | Legumes and Legume Products | 1.10 g | 4% |
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