People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2751–2800 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.20 g | 4% |
| 2752 | Candies, CARAMELLO Candy Bar | Sweets | 1.20 g | 4% |
| 2753 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.20 g | 4% |
| 2754 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 1.20 g | 4% |
| 2755 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2756 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2757 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.20 g | 4% |
| 2758 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2759 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2760 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2761 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2762 | Ice creams, chocolate | Sweets | 1.20 g | 4% |
| 2763 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% |
| 2764 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 1.20 g | 4% |
| 2765 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2766 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2767 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 1.20 g | 4% |
| 2768 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 1.20 g | 4% |
| 2769 | Pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% |
| 2770 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2771 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2772 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2773 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2774 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2775 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2776 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2777 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2778 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2779 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2780 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.20 g | 4% |
| 2781 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% |
| 2782 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2783 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2784 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2785 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2786 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2787 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2788 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.20 g | 4% |
| 2789 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2790 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2791 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2792 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2793 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2794 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 1.20 g | 4% |
| 2795 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2796 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2797 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2798 | Corn pudding, home prepared | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2799 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2800 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% |
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