Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3858 foods.

# Food Category Per 100 g % DV
2751 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4%
2752 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2753 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4%
2754 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4%
2755 Pickles, cucumber, sour Vegetables and Vegetable Products 1.20 g 4%
2756 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.20 g 4%
2757 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 1.20 g 4%
2758 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 1.20 g 4%
2759 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4%
2760 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2761 Onions, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2762 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2763 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2764 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 1.20 g 4%
2765 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 1.20 g 4%
2766 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 1.20 g 4%
2767 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 1.20 g 4%
2768 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 1.20 g 4%
2769 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.20 g 4%
2770 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 1.20 g 4%
2771 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2772 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2773 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4%
2774 Corn pudding, home prepared Vegetables and Vegetable Products 1.20 g 4%
2775 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2776 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.20 g 4%
2777 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 1.20 g 4%
2778 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 1.20 g 4%
2779 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.20 g 4%
2780 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 1.20 g 4%
2781 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 1.20 g 4%
2782 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 1.20 g 4%
2783 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.20 g 4%
2784 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.20 g 4%
2785 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.20 g 4%
2786 Salad dressing, thousand island dressing, reduced fat Fats and Oils 1.20 g 4%
2787 Dressing, honey mustard, fat-free Fats and Oils 1.20 g 4%
2788 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.20 g 4%
2789 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 1.20 g 4%
2790 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 1.20 g 4%
2791 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 1.20 g 4%
2792 Babyfood, pears, dices, toddler Baby Foods 1.20 g 4%
2793 Chicken patty, frozen, uncooked Poultry Products 1.20 g 4%
2794 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.20 g 4%
2795 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.20 g 4%
2796 McDONALD'S, Sausage Burrito Fast Foods 1.20 g 4%
2797 McDONALD'S, Sausage Biscuit Fast Foods 1.20 g 4%
2798 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.20 g 4%
2799 Yogurt, chocolate, nonfat milk Dairy and Egg Products 1.20 g 4%
2800 Cream substitute, flavored, powdered Dairy and Egg Products 1.20 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free