Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3858 foods.

# Food Category Per 100 g % DV
2701 Cake, yellow, light, dry mix Baked Products 1.30 g 5%
2702 McDONALD'S, McCHICKEN Sandwich Fast Foods 1.30 g 5%
2703 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 1.30 g 5%
2704 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 1.30 g 5%
2705 Potato salad with egg Meals, Entrees, and Side Dishes 1.30 g 5%
2706 Babyfood, dinner, vegetables and beef, strained Baby Foods 1.30 g 5%
2707 Babyfood, dinner, vegetables and beef, junior Baby Foods 1.30 g 5%
2708 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 1.30 g 5%
2709 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 1.30 g 5%
2710 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 1.30 g 5%
2711 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.30 g 5%
2712 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.30 g 5%
2713 Cookies, shortbread, reduced fat Baked Products 1.30 g 5%
2714 Cookies, shortbread, commercially prepared, plain Baked Products 1.30 g 5%
2715 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 1.30 g 5%
2716 Pancakes, plain, dry mix, complete, prepared Baked Products 1.30 g 5%
2717 Pie, coconut creme, commercially prepared Baked Products 1.30 g 5%
2718 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1.20 g 4%
2719 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 1.20 g 4%
2720 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 1.20 g 4%
2721 Restaurant, Mexican, spanish rice Restaurant Foods 1.20 g 4%
2722 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 1.20 g 4%
2723 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.20 g 4%
2724 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 1.20 g 4%
2725 Keikitos (muffins), Latino bakery item Baked Products 1.20 g 4%
2726 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 1.20 g 4%
2727 Cinnamon buns, frosted (includes honey buns) Baked Products 1.20 g 4%
2728 Candies, CARAMELLO Candy Bar Sweets 1.20 g 4%
2729 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 1.20 g 4%
2730 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 1.20 g 4%
2731 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 1.20 g 4%
2732 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 1.20 g 4%
2733 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.20 g 4%
2734 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
2735 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2736 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2737 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.20 g 4%
2738 Ice creams, chocolate Sweets 1.20 g 4%
2739 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.20 g 4%
2740 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 1.20 g 4%
2741 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.20 g 4%
2742 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.20 g 4%
2743 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 1.20 g 4%
2744 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 1.20 g 4%
2745 Pie fillings, cherry, low calorie Sweets 1.20 g 4%
2746 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2747 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4%
2748 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2749 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 1.20 g 4%
2750 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free