People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2701–2750 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% |
| 2702 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% |
| 2703 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2704 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2705 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2706 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 1.30 g | 5% |
| 2707 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 1.30 g | 5% |
| 2708 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 1.30 g | 5% |
| 2709 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% |
| 2710 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 1.30 g | 5% |
| 2711 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% |
| 2712 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% |
| 2713 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% |
| 2714 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% |
| 2715 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% |
| 2716 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% |
| 2717 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% |
| 2718 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 1.20 g | 4% |
| 2719 | Doughnuts, french crullers, glazed | Baked Products | 1.20 g | 4% |
| 2720 | Pie, lemon meringue, commercially prepared | Baked Products | 1.20 g | 4% |
| 2721 | Danish pastry, cinnamon, unenriched | Baked Products | 1.20 g | 4% |
| 2722 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2723 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.20 g | 4% |
| 2724 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.20 g | 4% |
| 2725 | Beverages, Acai berry drink, fortified | Beverages | 1.20 g | 4% |
| 2726 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 1.20 g | 4% |
| 2727 | Fast foods, chicken tenders | Fast Foods | 1.20 g | 4% |
| 2728 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2729 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2730 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2731 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.20 g | 4% |
| 2732 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 1.20 g | 4% |
| 2733 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.20 g | 4% |
| 2734 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2735 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% |
| 2736 | Cake, yellow, enriched, dry mix | Baked Products | 1.20 g | 4% |
| 2737 | Cookies, raisin, soft-type | Baked Products | 1.20 g | 4% |
| 2738 | Sweet rolls, cheese | Baked Products | 1.20 g | 4% |
| 2739 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 1.20 g | 4% |
| 2740 | Archway Home Style Cookies, Molasses | Baked Products | 1.20 g | 4% |
| 2741 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.20 g | 4% |
| 2742 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1.20 g | 4% |
| 2743 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 1.20 g | 4% |
| 2744 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 1.20 g | 4% |
| 2745 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.20 g | 4% |
| 2746 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2747 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.20 g | 4% |
| 2748 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.20 g | 4% |
| 2749 | Keikitos (muffins), Latino bakery item | Baked Products | 1.20 g | 4% |
| 2750 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 1.20 g | 4% |
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