Foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2651-2700 of 3858 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2652 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2653 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2654 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2655 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2656 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 1.30 g | 5% |
| 2657 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.30 g | 5% |
| 2658 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2659 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2660 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2661 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2662 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2663 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2664 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2665 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2666 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2667 | Fast foods, roast beef sandwich, plain | Fast Foods | 1.30 g | 5% |
| 2668 | Fast foods, potato, mashed | Fast Foods | 1.30 g | 5% |
| 2669 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 1.30 g | 5% |
| 2670 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 1.30 g | 5% |
| 2671 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 1.30 g | 5% |
| 2672 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 1.30 g | 5% |
| 2673 | McDONALD'S, Hamburger | Fast Foods | 1.30 g | 5% |
| 2674 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 1.30 g | 5% |
| 2675 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 1.30 g | 5% |
| 2676 | BURGER KING, Chicken Strips | Fast Foods | 1.30 g | 5% |
| 2677 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.30 g | 5% |
| 2678 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 1.30 g | 5% |
| 2679 | ARBY'S, roast beef sandwich, classic | Fast Foods | 1.30 g | 5% |
| 2680 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.30 g | 5% |
| 2681 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2682 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2683 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2684 | Babyfood, fruit, peaches, strained | Baby Foods | 1.30 g | 5% |
| 2685 | Babyfood, fruit, peaches, junior | Baby Foods | 1.30 g | 5% |
| 2686 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2687 | Apples, raw, without skin | Fruits and Fruit Juices | 1.30 g | 5% |
| 2688 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% |
| 2689 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2690 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.30 g | 5% |
| 2691 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 1.30 g | 5% |
| 2692 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.30 g | 5% |
| 2693 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2694 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% |
| 2695 | Babyfood, dinner, beef noodle, strained | Baby Foods | 1.30 g | 5% |
| 2696 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% |
| 2697 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% |
| 2698 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.30 g | 5% |
| 2699 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% |
| 2700 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 1.30 g | 5% |
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