People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2601–2650 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2602 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2603 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2604 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2605 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2606 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2607 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2608 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2609 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% |
| 2610 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.40 g | 5% |
| 2611 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 1.40 g | 5% |
| 2612 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 1.40 g | 5% |
| 2613 | CHICK-FIL-A, chicken sandwich | Fast Foods | 1.40 g | 5% |
| 2614 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 1.40 g | 5% |
| 2615 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 1.40 g | 5% |
| 2616 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.40 g | 5% |
| 2617 | Babyfood, dessert, dutch apple, junior | Baby Foods | 1.40 g | 5% |
| 2618 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.40 g | 5% |
| 2619 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 1.40 g | 5% |
| 2620 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.40 g | 5% |
| 2621 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.40 g | 5% |
| 2622 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 1.40 g | 5% |
| 2623 | Fast foods, french toast sticks | Fast Foods | 1.40 g | 5% |
| 2624 | BURGER KING, french toast sticks | Fast Foods | 1.40 g | 5% |
| 2625 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.40 g | 5% |
| 2626 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% |
| 2627 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.40 g | 5% |
| 2628 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.40 g | 5% |
| 2629 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 1.40 g | 5% |
| 2630 | Sherbet, orange | Sweets | 1.30 g | 5% |
| 2631 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 1.30 g | 5% |
| 2632 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2633 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.30 g | 5% |
| 2634 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2635 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2636 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2637 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2638 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2639 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2640 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2641 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 1.30 g | 5% |
| 2642 | Millet, cooked | Cereal Grains and Pasta | 1.30 g | 5% |
| 2643 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.30 g | 5% |
| 2644 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.30 g | 5% |
| 2645 | DENNY'S, coleslaw | Restaurant Foods | 1.30 g | 5% |
| 2646 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.30 g | 5% |
| 2647 | Litchis, raw | Fruits and Fruit Juices | 1.30 g | 5% |
| 2648 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2649 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2650 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
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