Foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2601-2650 of 3858 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | CHICK-FIL-A, chicken sandwich | Fast Foods | 1.40 g | 5% |
| 2602 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 1.40 g | 5% |
| 2603 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 1.40 g | 5% |
| 2604 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.40 g | 5% |
| 2605 | Babyfood, dessert, dutch apple, junior | Baby Foods | 1.40 g | 5% |
| 2606 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.40 g | 5% |
| 2607 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 1.40 g | 5% |
| 2608 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.40 g | 5% |
| 2609 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.40 g | 5% |
| 2610 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 1.40 g | 5% |
| 2611 | Fast foods, french toast sticks | Fast Foods | 1.40 g | 5% |
| 2612 | BURGER KING, french toast sticks | Fast Foods | 1.40 g | 5% |
| 2613 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.40 g | 5% |
| 2614 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% |
| 2615 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 1.40 g | 5% |
| 2616 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.40 g | 5% |
| 2617 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 1.40 g | 5% |
| 2618 | Cake, boston cream pie, commercially prepared | Baked Products | 1.40 g | 5% |
| 2619 | Muffins, blueberry, dry mix | Baked Products | 1.40 g | 5% |
| 2620 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.40 g | 5% |
| 2621 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 1.40 g | 5% |
| 2622 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.40 g | 5% |
| 2623 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.40 g | 5% |
| 2624 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 1.40 g | 5% |
| 2625 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% |
| 2626 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.40 g | 5% |
| 2627 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 g | 5% |
| 2628 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% |
| 2629 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% |
| 2630 | Sherbet, orange | Sweets | 1.30 g | 5% |
| 2631 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 1.30 g | 5% |
| 2632 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2633 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.30 g | 5% |
| 2634 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2635 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2636 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2637 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2638 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2639 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2640 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2641 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 1.30 g | 5% |
| 2642 | Millet, cooked | Cereal Grains and Pasta | 1.30 g | 5% |
| 2643 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.30 g | 5% |
| 2644 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.30 g | 5% |
| 2645 | DENNY'S, coleslaw | Restaurant Foods | 1.30 g | 5% |
| 2646 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.30 g | 5% |
| 2647 | Litchis, raw | Fruits and Fruit Juices | 1.30 g | 5% |
| 2648 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2649 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2650 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
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