Foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2551-2600 of 3858 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.40 g | 5% |
| 2552 | Pie crust, refrigerated, regular, baked | Baked Products | 1.40 g | 5% |
| 2553 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 1.40 g | 5% |
| 2554 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 1.40 g | 5% |
| 2555 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.40 g | 5% |
| 2556 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 g | 5% |
| 2557 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2558 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2559 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2560 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.40 g | 5% |
| 2561 | APPLEBEE'S, chili | Restaurant Foods | 1.40 g | 5% |
| 2562 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.40 g | 5% |
| 2563 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 1.40 g | 5% |
| 2564 | Babyfood, green beans and turkey, strained | Baby Foods | 1.40 g | 5% |
| 2565 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.40 g | 5% |
| 2566 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2567 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2568 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.40 g | 5% |
| 2569 | Couscous, cooked | Cereal Grains and Pasta | 1.40 g | 5% |
| 2570 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.40 g | 5% |
| 2571 | Plums, raw | Fruits and Fruit Juices | 1.40 g | 5% |
| 2572 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2573 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2574 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2575 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2576 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2577 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2578 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2579 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2580 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 1.40 g | 5% |
| 2581 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% |
| 2582 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% |
| 2583 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 1.40 g | 5% |
| 2584 | McDONALD'S, FILET-O-FISH | Fast Foods | 1.40 g | 5% |
| 2585 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 1.40 g | 5% |
| 2586 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 1.40 g | 5% |
| 2587 | KFC, Crispy Chicken Strips | Fast Foods | 1.40 g | 5% |
| 2588 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2589 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2590 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2591 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2592 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2593 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2594 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2595 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2596 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2597 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 1.40 g | 5% |
| 2598 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.40 g | 5% |
| 2599 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 1.40 g | 5% |
| 2600 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 1.40 g | 5% |
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