People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Muffins, blueberry, dry mix | Baked Products | 1.40 g | 5% |
| 2552 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.40 g | 5% |
| 2553 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 1.40 g | 5% |
| 2554 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.40 g | 5% |
| 2555 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.40 g | 5% |
| 2556 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 1.40 g | 5% |
| 2557 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 g | 5% |
| 2558 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.40 g | 5% |
| 2559 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 g | 5% |
| 2560 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% |
| 2561 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% |
| 2562 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 1.40 g | 5% |
| 2563 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.40 g | 5% |
| 2564 | Pie crust, refrigerated, regular, baked | Baked Products | 1.40 g | 5% |
| 2565 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 1.40 g | 5% |
| 2566 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 1.40 g | 5% |
| 2567 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.40 g | 5% |
| 2568 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 g | 5% |
| 2569 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2570 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2571 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2572 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.40 g | 5% |
| 2573 | APPLEBEE'S, chili | Restaurant Foods | 1.40 g | 5% |
| 2574 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.40 g | 5% |
| 2575 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 1.40 g | 5% |
| 2576 | Babyfood, green beans and turkey, strained | Baby Foods | 1.40 g | 5% |
| 2577 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.40 g | 5% |
| 2578 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2579 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2580 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.40 g | 5% |
| 2581 | Couscous, cooked | Cereal Grains and Pasta | 1.40 g | 5% |
| 2582 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.40 g | 5% |
| 2583 | Plums, raw | Fruits and Fruit Juices | 1.40 g | 5% |
| 2584 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2585 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2586 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2587 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2588 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2589 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2590 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2591 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2592 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 1.40 g | 5% |
| 2593 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% |
| 2594 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% |
| 2595 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 1.40 g | 5% |
| 2596 | McDONALD'S, FILET-O-FISH | Fast Foods | 1.40 g | 5% |
| 2597 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 1.40 g | 5% |
| 2598 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 1.40 g | 5% |
| 2599 | KFC, Crispy Chicken Strips | Fast Foods | 1.40 g | 5% |
| 2600 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.