Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3858 foods.

# Food Category Per 100 g % DV
2501 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.50 g 5%
2502 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 1.50 g 5%
2503 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 1.50 g 5%
2504 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 g 5%
2505 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1.50 g 5%
2506 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.50 g 5%
2507 Peppers, hot chili, green, raw Vegetables and Vegetable Products 1.50 g 5%
2508 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 5%
2509 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.50 g 5%
2510 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 1.50 g 5%
2511 Soup, vegetable beef, microwavable, ready-to-serve, single brand Soups, Sauces, and Gravies 1.50 g 5%
2512 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 1.50 g 5%
2513 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 1.50 g 5%
2514 Salad dressing, french dressing, reduced fat Fats and Oils 1.50 g 5%
2515 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2516 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.50 g 5%
2517 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 1.50 g 5%
2518 Babyfood, dinner, pasta with vegetables Baby Foods 1.50 g 5%
2519 Babyfood, vegetables, sweet potatoes strained Baby Foods 1.50 g 5%
2520 Babyfood, vegetables, sweet potatoes, junior Baby Foods 1.50 g 5%
2521 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.50 g 5%
2522 Babyfood, vegetables, mix vegetables junior Baby Foods 1.50 g 5%
2523 Babyfood, vegetables, garden vegetable, strained Baby Foods 1.50 g 5%
2524 Biscuits, plain or buttermilk, prepared from recipe Baked Products 1.50 g 5%
2525 Cake, angelfood, commercially prepared Baked Products 1.50 g 5%
2526 Cookies, vanilla sandwich with creme filling Baked Products 1.50 g 5%
2527 Puff pastry, frozen, ready-to-bake, baked Baked Products 1.50 g 5%
2528 Puff pastry, frozen, ready-to-bake Baked Products 1.50 g 5%
2529 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 1.50 g 5%
2530 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 1.50 g 5%
2531 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 1.50 g 5%
2532 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.50 g 5%
2533 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 1.50 g 5%
2534 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 1.50 g 5%
2535 Babyfood, dinner, vegetables and turkey, strained Baby Foods 1.50 g 5%
2536 Babyfood, vegetables, mix vegetables strained Baby Foods 1.50 g 5%
2537 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2538 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2539 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2540 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.50 g 5%
2541 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.50 g 5%
2542 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 1.50 g 5%
2543 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 1.50 g 5%
2544 Jackfruit, raw Fruits and Fruit Juices 1.50 g 5%
2545 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 1.50 g 5%
2546 Cookies, chocolate chip, refrigerated dough Baked Products 1.50 g 5%
2547 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.50 g 5%
2548 Tart, breakfast, low fat Baked Products 1.50 g 5%
2549 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 1.50 g 5%
2550 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 1.40 g 5%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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