People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2451–2500 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | McDONALD'S, Side Salad | Fast Foods | 1.60 g | 6% |
| 2452 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2453 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2454 | Basil, fresh | Spices and Herbs | 1.60 g | 6% |
| 2455 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 1.60 g | 6% |
| 2456 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% |
| 2457 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 1.50 g | 5% |
| 2458 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 1.50 g | 5% |
| 2459 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 1.50 g | 5% |
| 2460 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.50 g | 5% |
| 2461 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 1.50 g | 5% |
| 2462 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.50 g | 5% |
| 2463 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2464 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 1.50 g | 5% |
| 2465 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.50 g | 5% |
| 2466 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 1.50 g | 5% |
| 2467 | DENNY'S, golden fried shrimp | Restaurant Foods | 1.50 g | 5% |
| 2468 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 1.50 g | 5% |
| 2469 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% |
| 2470 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2471 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2472 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2473 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2474 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2475 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2476 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2477 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2478 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.50 g | 5% |
| 2479 | Fruit butters, apple | Sweets | 1.50 g | 5% |
| 2480 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.50 g | 5% |
| 2481 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 1.50 g | 5% |
| 2482 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2483 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2484 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2485 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2486 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2487 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2488 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.50 g | 5% |
| 2489 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 1.50 g | 5% |
| 2490 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 1.50 g | 5% |
| 2491 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 1.50 g | 5% |
| 2492 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% |
| 2493 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% |
| 2494 | Chicory roots, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2495 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2496 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2497 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2498 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2499 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2500 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.50 g | 5% |
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