Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3858 foods.

# Food Category Per 100 g % DV
2401 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2402 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 1.60 g 6%
2403 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 1.60 g 6%
2404 McDONALD'S, QUARTER POUNDER Fast Foods 1.60 g 6%
2405 Cabbage, kimchi Vegetables and Vegetable Products 1.60 g 6%
2406 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.60 g 6%
2407 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.60 g 6%
2408 McDONALD'S, BIG MAC Fast Foods 1.60 g 6%
2409 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 1.60 g 6%
2410 TACO BELL, Soft Taco with steak Fast Foods 1.60 g 6%
2411 Babyfood, fruit, applesauce with banana, junior Baby Foods 1.60 g 6%
2412 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 1.60 g 6%
2413 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 1.60 g 6%
2414 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 1.60 g 6%
2415 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 1.60 g 6%
2416 Babyfood, fruit, bananas with tapioca, strained Baby Foods 1.60 g 6%
2417 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 1.60 g 6%
2418 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.60 g 6%
2419 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 1.60 g 6%
2420 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2421 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2422 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2423 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2424 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6%
2425 Cookies, gluten-free, chocolate wafer Baked Products 1.60 g 6%
2426 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.60 g 6%
2427 McDONALD'S, Side Salad Fast Foods 1.60 g 6%
2428 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.60 g 6%
2429 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 1.60 g 6%
2430 Basil, fresh Spices and Herbs 1.60 g 6%
2431 Babyfood, fruit, bananas with tapioca, junior Baby Foods 1.60 g 6%
2432 Cake, chocolate, prepared from recipe without frosting Baked Products 1.60 g 6%
2433 Cookies, fortune Baked Products 1.60 g 6%
2434 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 1.60 g 6%
2435 Cookies, sugar wafers with creme filling, regular Baked Products 1.60 g 6%
2436 Pie, egg custard, commercially prepared Baked Products 1.60 g 6%
2437 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.60 g 6%
2438 Pie, apple, commercially prepared, unenriched flour Baked Products 1.60 g 6%
2439 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1.60 g 6%
2440 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 1.60 g 6%
2441 McDONALD'S, Hotcakes and Sausage Fast Foods 1.60 g 6%
2442 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.60 g 6%
2443 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2444 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6%
2445 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2446 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2447 Cherries, sour, red, raw Fruits and Fruit Juices 1.60 g 6%
2448 Cookies, chocolate, made with rice cereal Baked Products 1.60 g 6%
2449 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 1.60 g 6%
2450 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 1.60 g 6%

Related nutrients

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