People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2401–2450 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2402 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2403 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2404 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2405 | Radishes, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2406 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2407 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2408 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2409 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.60 g | 6% |
| 2410 | Rice noodles, dry | Cereal Grains and Pasta | 1.60 g | 6% |
| 2411 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2412 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2413 | CRACKER BARREL, coleslaw | Restaurant Foods | 1.60 g | 6% |
| 2414 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.60 g | 6% |
| 2415 | Mangos, raw | Fruits and Fruit Juices | 1.60 g | 6% |
| 2416 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2417 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2418 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2419 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2420 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2421 | Celery, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2422 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2423 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2424 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2425 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2426 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 1.60 g | 6% |
| 2427 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 1.60 g | 6% |
| 2428 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.60 g | 6% |
| 2429 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2430 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2431 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2432 | McDONALD'S, BIG MAC | Fast Foods | 1.60 g | 6% |
| 2433 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 1.60 g | 6% |
| 2434 | TACO BELL, Soft Taco with steak | Fast Foods | 1.60 g | 6% |
| 2435 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 1.60 g | 6% |
| 2436 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 1.60 g | 6% |
| 2437 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 1.60 g | 6% |
| 2438 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 1.60 g | 6% |
| 2439 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 1.60 g | 6% |
| 2440 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 1.60 g | 6% |
| 2441 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 1.60 g | 6% |
| 2442 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.60 g | 6% |
| 2443 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 1.60 g | 6% |
| 2444 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2445 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2446 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2447 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2448 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2449 | Cookies, gluten-free, chocolate wafer | Baked Products | 1.60 g | 6% |
| 2450 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.60 g | 6% |
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