Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3858 foods.

# Food Category Per 100 g % DV
2351 Babyfood, fruit, applesauce, strained Baby Foods 1.70 g 6%
2352 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.70 g 6%
2353 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.70 g 6%
2354 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 1.70 g 6%
2355 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.70 g 6%
2356 Pretzels, soft, unsalted Snacks 1.70 g 6%
2357 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6%
2358 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6%
2359 Ice cream cones, sugar, rolled-type Baked Products 1.70 g 6%
2360 Pie crust, standard-type, prepared from recipe, baked Baked Products 1.70 g 6%
2361 Pie, Dutch Apple, Commercially Prepared Baked Products 1.60 g 6%
2362 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 1.60 g 6%
2363 Babyfood, banana no tapioca, strained Baby Foods 1.60 g 6%
2364 Candied fruit Fruits and Fruit Juices 1.60 g 6%
2365 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 1.60 g 6%
2366 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 1.60 g 6%
2367 CRACKER BARREL, farm raised catfish platter Restaurant Foods 1.60 g 6%
2368 DENNY'S, mozzarella cheese sticks Restaurant Foods 1.60 g 6%
2369 Radishes, oriental, raw Vegetables and Vegetable Products 1.60 g 6%
2370 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2371 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2372 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%
2373 Puddings, coconut cream, dry mix, regular Sweets 1.60 g 6%
2374 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 1.60 g 6%
2375 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.60 g 6%
2376 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2377 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2378 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.60 g 6%
2379 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2380 Jerusalem-artichokes, raw Vegetables and Vegetable Products 1.60 g 6%
2381 Radishes, raw Vegetables and Vegetable Products 1.60 g 6%
2382 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 g 6%
2383 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2384 Arugula, raw Vegetables and Vegetable Products 1.60 g 6%
2385 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.60 g 6%
2386 Rice noodles, dry Cereal Grains and Pasta 1.60 g 6%
2387 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.60 g 6%
2388 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.60 g 6%
2389 CRACKER BARREL, coleslaw Restaurant Foods 1.60 g 6%
2390 OLIVE GARDEN, lasagna classico Restaurant Foods 1.60 g 6%
2391 Mangos, raw Fruits and Fruit Juices 1.60 g 6%
2392 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2393 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6%
2394 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2395 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2396 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6%
2397 Celery, raw Vegetables and Vegetable Products 1.60 g 6%
2398 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2399 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6%
2400 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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