People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2351–2400 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Babyfood, fruit, applesauce, strained | Baby Foods | 1.70 g | 6% |
| 2352 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.70 g | 6% |
| 2353 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.70 g | 6% |
| 2354 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 1.70 g | 6% |
| 2355 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.70 g | 6% |
| 2356 | Pretzels, soft, unsalted | Snacks | 1.70 g | 6% |
| 2357 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% |
| 2358 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% |
| 2359 | Ice cream cones, sugar, rolled-type | Baked Products | 1.70 g | 6% |
| 2360 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 1.70 g | 6% |
| 2361 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.60 g | 6% |
| 2362 | Cookies, fortune | Baked Products | 1.60 g | 6% |
| 2363 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.60 g | 6% |
| 2364 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.60 g | 6% |
| 2365 | Pie, egg custard, commercially prepared | Baked Products | 1.60 g | 6% |
| 2366 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.60 g | 6% |
| 2367 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.60 g | 6% |
| 2368 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1.60 g | 6% |
| 2369 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 1.60 g | 6% |
| 2370 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 1.60 g | 6% |
| 2371 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.60 g | 6% |
| 2372 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2373 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2374 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2375 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2376 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.60 g | 6% |
| 2377 | Cookies, chocolate, made with rice cereal | Baked Products | 1.60 g | 6% |
| 2378 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 6% |
| 2379 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1.60 g | 6% |
| 2380 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 6% |
| 2381 | Cookies, vanilla wafers, higher fat | Baked Products | 1.60 g | 6% |
| 2382 | Muffins, corn, toaster-type | Baked Products | 1.60 g | 6% |
| 2383 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.60 g | 6% |
| 2384 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.60 g | 6% |
| 2385 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.60 g | 6% |
| 2386 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 1.60 g | 6% |
| 2387 | Babyfood, banana no tapioca, strained | Baby Foods | 1.60 g | 6% |
| 2388 | Candied fruit | Fruits and Fruit Juices | 1.60 g | 6% |
| 2389 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.60 g | 6% |
| 2390 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 1.60 g | 6% |
| 2391 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 1.60 g | 6% |
| 2392 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 1.60 g | 6% |
| 2393 | Radishes, oriental, raw | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2394 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2395 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2396 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% |
| 2397 | Puddings, coconut cream, dry mix, regular | Sweets | 1.60 g | 6% |
| 2398 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2399 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2400 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
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