Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3858 foods.

# Food Category Per 100 g % DV
2301 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6%
2302 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6%
2303 Onions, raw Vegetables and Vegetable Products 1.70 g 6%
2304 Onions, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6%
2305 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6%
2306 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.70 g 6%
2307 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2308 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.70 g 6%
2309 Fast foods, cheeseburger; single, large patty; plain Fast Foods 1.70 g 6%
2310 WENDY'S, Jr. Hamburger, without cheese Fast Foods 1.70 g 6%
2311 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6%
2312 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6%
2313 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6%
2314 Peppers, sweet, green, raw Vegetables and Vegetable Products 1.70 g 6%
2315 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 g 6%
2316 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6%
2317 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 1.70 g 6%
2318 Fast foods, hamburger; single, regular patty; plain Fast Foods 1.70 g 6%
2319 Fast foods, quesadilla, with chicken Fast Foods 1.70 g 6%
2320 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 1.70 g 6%
2321 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 1.70 g 6%
2322 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 1.70 g 6%
2323 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.70 g 6%
2324 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.70 g 6%
2325 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.70 g 6%
2326 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 1.70 g 6%
2327 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.70 g 6%
2328 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.70 g 6%
2329 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.70 g 6%
2330 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.70 g 6%
2331 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 1.70 g 6%
2332 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 1.70 g 6%
2333 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 1.70 g 6%
2334 POPEYES, Coleslaw Fast Foods 1.70 g 6%
2335 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 1.70 g 6%
2336 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 1.70 g 6%
2337 Babyfood, dinner, chicken noodle, strained Baby Foods 1.70 g 6%
2338 Babyfood, dinner, chicken noodle, junior Baby Foods 1.70 g 6%
2339 Babyfood, fruit, applesauce, junior Baby Foods 1.70 g 6%
2340 Cake, gingerbread, dry mix Baked Products 1.70 g 6%
2341 Cookies, peanut butter, commercially prepared, soft-type Baked Products 1.70 g 6%
2342 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 1.70 g 6%
2343 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 1.70 g 6%
2344 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 1.70 g 6%
2345 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.70 g 6%
2346 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 1.70 g 6%
2347 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 1.70 g 6%
2348 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 1.70 g 6%
2349 Babyfood, vegetables, carrots, strained Baby Foods 1.70 g 6%
2350 Babyfood, vegetables, carrots, junior Baby Foods 1.70 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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