People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2251–2300 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2252 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 1.80 g | 6% |
| 2253 | BURGER KING, WHOPPER, no cheese | Fast Foods | 1.80 g | 6% |
| 2254 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 1.80 g | 6% |
| 2255 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 1.80 g | 6% |
| 2256 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 1.80 g | 6% |
| 2257 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 1.80 g | 6% |
| 2258 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 1.80 g | 6% |
| 2259 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2260 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2261 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2262 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2263 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2264 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% |
| 2265 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 1.80 g | 6% |
| 2266 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 1.80 g | 6% |
| 2267 | Babyfood, dinner, beef with vegetables | Baby Foods | 1.80 g | 6% |
| 2268 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 1.80 g | 6% |
| 2269 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.80 g | 6% |
| 2270 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.70 g | 6% |
| 2271 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 1.70 g | 6% |
| 2272 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 1.70 g | 6% |
| 2273 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.70 g | 6% |
| 2274 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.70 g | 6% |
| 2275 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 1.70 g | 6% |
| 2276 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 g | 6% |
| 2277 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.70 g | 6% |
| 2278 | Clementines, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 2279 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.70 g | 6% |
| 2280 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% |
| 2281 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% |
| 2282 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% |
| 2283 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.70 g | 6% |
| 2284 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 1.70 g | 6% |
| 2285 | Pretzels, soft | Snacks | 1.70 g | 6% |
| 2286 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 2287 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% |
| 2288 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% |
| 2289 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% |
| 2290 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% |
| 2291 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% |
| 2292 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 1.70 g | 6% |
| 2293 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 1.70 g | 6% |
| 2294 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% |
| 2295 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% |
| 2296 | Loquats, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 2297 | Mulberries, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 2298 | Nectarines, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 2299 | Papayas, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 2300 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% |
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