Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3858 foods.

# Food Category Per 100 g % DV
2251 Pie, coconut custard, commercially prepared Baked Products 1.80 g 6%
2252 Pie, pumpkin, commercially prepared Baked Products 1.80 g 6%
2253 Rolls, hamburger or hotdog, plain Baked Products 1.80 g 6%
2254 Wonton wrappers (includes egg roll wrappers) Baked Products 1.80 g 6%
2255 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.80 g 6%
2256 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.80 g 6%
2257 Rice and Wheat cereal bar Snacks 1.80 g 6%
2258 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.80 g 6%
2259 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 1.80 g 6%
2260 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 1.80 g 6%
2261 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 1.80 g 6%
2262 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 1.80 g 6%
2263 Babyfood, apples with ham, strained Baby Foods 1.80 g 6%
2264 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
2265 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1.80 g 6%
2266 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.80 g 6%
2267 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 1.80 g 6%
2268 Cookies, shortbread, commercially prepared, pecan Baked Products 1.80 g 6%
2269 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6%
2270 Bread, pound cake type, pan de torta salvadoran Baked Products 1.70 g 6%
2271 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 1.70 g 6%
2272 Candies, SYMPHONY Milk Chocolate Bar Sweets 1.70 g 6%
2273 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.70 g 6%
2274 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.70 g 6%
2275 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 1.70 g 6%
2276 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 g 6%
2277 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 1.70 g 6%
2278 Clementines, raw Fruits and Fruit Juices 1.70 g 6%
2279 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 1.70 g 6%
2280 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6%
2281 Peppers, chili, green, canned Vegetables and Vegetable Products 1.70 g 6%
2282 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 1.70 g 6%
2283 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 1.70 g 6%
2284 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.70 g 6%
2285 Pretzels, soft Snacks 1.70 g 6%
2286 Plantains, yellow, raw Fruits and Fruit Juices 1.70 g 6%
2287 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6%
2288 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6%
2289 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2290 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
2291 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6%
2292 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 1.70 g 6%
2293 Wheat flour, white, cake, enriched Cereal Grains and Pasta 1.70 g 6%
2294 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6%
2295 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6%
2296 Loquats, raw Fruits and Fruit Juices 1.70 g 6%
2297 Mulberries, raw Fruits and Fruit Juices 1.70 g 6%
2298 Nectarines, raw Fruits and Fruit Juices 1.70 g 6%
2299 Papayas, raw Fruits and Fruit Juices 1.70 g 6%
2300 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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