Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3858 foods.

# Food Category Per 100 g % DV
2201 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
2202 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 6%
2203 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.80 g 6%
2204 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.80 g 6%
2205 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.80 g 6%
2206 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.80 g 6%
2207 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.80 g 6%
2208 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6%
2209 ON THE BORDER, cheese enchilada Restaurant Foods 1.80 g 6%
2210 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.80 g 6%
2211 Beets, canned, drained solids Vegetables and Vegetable Products 1.80 g 6%
2212 Cassava, raw Vegetables and Vegetable Products 1.80 g 6%
2213 Onions, young green, tops only Vegetables and Vegetable Products 1.80 g 6%
2214 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6%
2215 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6%
2216 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
2217 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
2218 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 6%
2219 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6%
2220 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6%
2221 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
2222 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
2223 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6%
2224 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6%
2225 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6%
2226 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 1.80 g 6%
2227 Turnips, raw Vegetables and Vegetable Products 1.80 g 6%
2228 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 1.80 g 6%
2229 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
2230 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 1.80 g 6%
2231 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 1.80 g 6%
2232 BURGER KING, WHOPPER, no cheese Fast Foods 1.80 g 6%
2233 Babyfood, vegetables, spinach, creamed, strained Baby Foods 1.80 g 6%
2234 Babyfood, fruit, applesauce and apricots, strained Baby Foods 1.80 g 6%
2235 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.80 g 6%
2236 Babyfood, fruit, apple and blueberry, strained Baby Foods 1.80 g 6%
2237 Babyfood, fruit, apple and blueberry, junior Baby Foods 1.80 g 6%
2238 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 1.80 g 6%
2239 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
2240 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6%
2241 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6%
2242 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.80 g 6%
2243 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 1.80 g 6%
2244 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.80 g 6%
2245 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 1.80 g 6%
2246 Babyfood, dinner, beef with vegetables Baby Foods 1.80 g 6%
2247 Babyfood, dinner, apples and chicken, strained Baby Foods 1.80 g 6%
2248 Babyfood, corn and sweet potatoes, strained Baby Foods 1.80 g 6%
2249 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.80 g 6%
2250 Muffins, blueberry, toaster-type Baked Products 1.80 g 6%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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