People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2201–2250 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.80 g | 6% |
| 2202 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 1.80 g | 6% |
| 2203 | Rhubarb, raw | Fruits and Fruit Juices | 1.80 g | 6% |
| 2204 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% |
| 2205 | Pie crust, refrigerated, regular, unbaked | Baked Products | 1.80 g | 6% |
| 2206 | Focaccia, Italian flatbread, plain | Baked Products | 1.80 g | 6% |
| 2207 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.80 g | 6% |
| 2208 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2209 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2210 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2211 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.80 g | 6% |
| 2212 | Wild rice, cooked | Cereal Grains and Pasta | 1.80 g | 6% |
| 2213 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 1.80 g | 6% |
| 2214 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% |
| 2215 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.80 g | 6% |
| 2216 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 1.80 g | 6% |
| 2217 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 1.80 g | 6% |
| 2218 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 1.80 g | 6% |
| 2219 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2220 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2221 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2222 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2223 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2224 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.80 g | 6% |
| 2225 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.80 g | 6% |
| 2226 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.80 g | 6% |
| 2227 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.80 g | 6% |
| 2228 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% |
| 2229 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.80 g | 6% |
| 2230 | ON THE BORDER, cheese enchilada | Restaurant Foods | 1.80 g | 6% |
| 2231 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2232 | Beets, canned, drained solids | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2233 | Cassava, raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2234 | Onions, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2235 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2236 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2237 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2238 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2239 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2240 | Celeriac, raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2241 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2242 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2243 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2244 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2245 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2246 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2247 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2248 | Turnips, raw | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2249 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2250 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% |
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